Ingredients with Measurements:
- 1 can of chickpeas (15 oz)
- 1/4 cup of tahini
- 1/4 cup of lemon juice
- 2 cloves of garlic
- 1/4 tsp of salt
- 1/4 tsp of cumin
- 1/4 cup of olive oil
- 4 slices of whole grain bread
- 1/2 avocado
- 1 small cucumber
- 1 small carrot
- 1/4 red onion
- 1/4 cup of sprouts
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
- Drain and rinse the chickpeas and add them to the food processor or blender.
- Add the tahini, lemon juice, garlic, salt, and cumin to the food processor or blender.
- Blend the mixture until smooth, scraping down the sides as needed.
- While the food processor or blender is running, slowly pour in the olive oil until the hummus is creamy and smooth.
- Toast the slices of bread.
- Spread a generous amount of hummus on each slice of bread.
- Thinly slice the avocado, cucumber, carrot, and red onion.
- Layer the sliced vegetables on top of the hummus.
- Top with sprouts.
- Serve and enjoy!
- Time:
Preparation time: 15 minutes
- Cooking time: 5 minutes
5. Temperature:
- Toast the bread in a toaster or on a griddle until golden brown.
Serving size:
- This recipe makes 4 open-faced sandwiches.
Nutritional information:
- Calories: 320
- Fat: 18g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 10g
Substitutions for ingredients:
- You can use any type of bread you prefer.
- You can substitute the vegetables with any of your favorite veggies.
Variations:
- You can add roasted red peppers or sun-dried tomatoes to the hummus for extra flavor.
- You can use different types of sprouts, such as alfalfa or broccoli sprouts.
Tips and tricks:
- Make sure to scrape down the sides of the food processor or blender to ensure the hummus is smooth and creamy.
- You can make the hummus ahead of time and store it in the refrigerator for up to 5 days.
Storage instructions:
- Store any leftover hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- This recipe does not require reheating.
Presentation ideas:
- Arrange the open-faced sandwiches on a platter for a beautiful presentation.
Garnishes:
- You can garnish the sandwiches with a sprinkle of paprika or chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with a side salad or a bowl of soup for a complete meal.
Suggested side dishes:
- A side salad or a bowl of soup would be a great accompaniment to this sandwich.
Troubleshooting advice:
- If the hummus is too thick, add a little bit of water or olive oil to thin it out.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using them.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, garlic, and olive oil.
Flavor profiles:
- This sandwich is savory, creamy, and fresh.
Serving suggestions:
- Serve this sandwich for lunch or as a light dinner.
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Region: Middle Eastern