Ingredients with Measurements:
- 1 cup of cooked chickpeas
- 1/4 cup of tahini
- 1/4 cup of lemon juice
- 2 garlic cloves, minced
- 1/4 teaspoon of cumin
- 1/4 teaspoon of salt
- 1/4 cup of water
- 4 large lavash wraps
- 1 cup of shredded carrots
- 1 cup of sliced cucumbers
- 1 cup of sliced bell peppers
- 1/2 cup of chopped fresh parsley
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, cumin, and salt.
2. Pulse the mixture until it becomes a smooth paste.
3. Gradually add in the water until the hummus reaches your desired consistency.
4. Lay out the lavash wraps on a flat surface.
5. Spread a generous amount of hummus onto each wrap.
6. Top the hummus with the shredded carrots, sliced cucumbers, sliced bell peppers, and chopped fresh parsley.
7. Roll up the wraps tightly, tucking in the sides as you go.
8. Cut each wrap in half and serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 0 minutes
Temperature:
- Room temperature
Serving size:
- Makes 4 wraps
Nutritional information:
- Calories per serving: 320
- Fat: 10g
- Carbohydrates: 48g
- Protein: 11g
- Fiber: 9g
Substitutions for ingredients:
- If you don't have tahini, you can use almond butter or peanut butter instead.
- You can use any type of vegetables you like in the wraps, such as shredded lettuce, sliced tomatoes, or roasted eggplant.
Variations:
- Add some sliced avocado to the wraps for extra creaminess.
- Drizzle some hot sauce or sriracha on top of the hummus for a spicy kick.
Tips and tricks:
- To make the wraps easier to roll up, warm them up in the microwave for a few seconds.
- You can make the hummus ahead of time and store it in the fridge for up to a week.
Storage instructions:
- Store any leftover wraps in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- These wraps are best served cold, but you can warm them up in the microwave for 10-15 seconds if desired.
Presentation ideas:
- Serve the wraps on a platter with some extra hummus and veggies on the side for dipping.
Garnishes:
- Garnish the wraps with some extra chopped parsley or a sprinkle of paprika.
Pairings:
- Serve these wraps with some fresh fruit or a side salad for a complete meal.
Suggested side dishes:
- A side of roasted sweet potatoes or a quinoa salad would pair well with these wraps.
Troubleshooting advice:
- If the hummus is too thick, add more water a little at a time until it reaches your desired consistency.
Food safety advice:
- Make sure to wash all of your vegetables thoroughly before using them in the wraps.
Food history:
- Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It has been enjoyed for centuries and is now a popular snack and appetizer around the world.
Flavor profiles:
- These wraps are fresh and flavorful, with a creamy hummus base and crunchy veggies.
Serving suggestions:
- These wraps are perfect for a quick and easy lunch or dinner on the go.
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Region: Middle Eastern