Ingredients with Measurements:
- 1 can of chickpeas (15 oz)
- 1/4 cup of tahini
- 1/4 cup of lemon juice
- 2 garlic cloves, minced
- 1/2 tsp of cumin
- 1/2 tsp of salt
- 1/4 cup of olive oil
- 4 slices of whole grain bread
- 1/2 cucumber, sliced
- 1/2 red bell pepper, sliced
- 1/2 avocado, sliced
- 1/4 red onion, sliced
- 1/4 cup of fresh parsley, chopped
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. Drain and rinse the chickpeas.
2. In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, cumin, and salt.
3. Pulse until smooth, scraping down the sides as needed.
4. With the motor running, slowly drizzle in the olive oil until the hummus is creamy and well combined.
5. Toast the bread slices until golden brown.
6. Spread a generous amount of hummus on each slice of bread.
7. Top with cucumber slices, red bell pepper slices, avocado slices, red onion slices, and chopped parsley.
8. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 5 minutes
Temperature:
- Toast the bread slices until golden brown.
Serving size:
- This recipe makes 4 servings.
Nutritional information:
- Calories: 320
- Fat: 20g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 9g
Substitutions for ingredients:
- You can use canned white beans instead of chickpeas.
- You can use lime juice instead of lemon juice.
- You can use any type of bread you prefer.
Variations:
- You can add roasted red pepper to the hummus for a smoky flavor.
- You can add a pinch of smoked paprika to the hummus for a spicy kick.
- You can use different types of vegetables, such as sliced tomatoes, shredded carrots, or baby spinach.
Tips and tricks:
- To make the hummus extra creamy, you can remove the skins from the chickpeas before blending.
- You can make the hummus ahead of time and store it in the refrigerator for up to 5 days.
- You can also make extra hummus and use it as a dip for vegetables or pita chips.
Storage instructions:
- Store any leftover hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- You can reheat the bread slices in a toaster or toaster oven.
Presentation ideas:
- Arrange the veggie slices in a colorful and appetizing way on top of the hummus.
Garnishes:
- You can sprinkle some extra chopped parsley on top of the veggies for a pop of color.
Pairings:
- This dish pairs well with a side salad or a bowl of soup.
Suggested side dishes:
- A side salad with mixed greens, cherry tomatoes, and a balsamic vinaigrette.
- A bowl of tomato soup with croutons.
Troubleshooting advice:
- If the hummus is too thick, you can add a little bit of water or more olive oil to thin it out.
Food safety advice:
- Make sure to wash all the vegetables thoroughly before slicing and using them.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It has been enjoyed for centuries in countries such as Israel, Lebanon, and Egypt.
Flavor profiles:
- This dish has a creamy and tangy flavor from the hummus, paired with fresh and crunchy vegetables.
Serving suggestions:
- Serve this dish as a light lunch or a snack.
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Region: Middle Eastern