Ingredients with Measurements:
- 1 can chickpeas, drained and rinsed
- 1/2 cup roasted red peppers, chopped
- 1/4 cup tahini
- 2 garlic cloves, minced
- 2 tablespoons lemon juice
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 cup olive oil
- 2 tablespoons water
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the chickpeas, roasted red peppers, tahini, garlic, lemon juice, cumin, paprika, and salt.
2. Pulse the mixture until it is smooth and creamy.
3. While the food processor is running, slowly pour in the olive oil and water until the dip reaches your desired consistency.
4. Taste and adjust seasoning as needed.
5. Transfer the dip to a serving bowl.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve at room temperature.
Serving size:
- Makes about 2 cups of dip.
- Serves 6-8 people as an appetizer.
Nutritional information:
- Calories: 160
- Fat: 12g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
Substitutions for ingredients:
- If you don't have tahini, you can substitute it with almond butter or peanut butter.
- You can use fresh roasted red peppers instead of canned.
Variations:
- Add a pinch of cayenne pepper for some heat.
- Top with chopped parsley or cilantro for a fresh herb flavor.
- Add a tablespoon of honey for a touch of sweetness.
Tips and tricks:
- To make the dip smoother, remove the skins from the chickpeas before blending.
- If the dip is too thick, add more water or olive oil until it reaches your desired consistency.
- For a creamier texture, add a tablespoon of Greek yogurt.
Storage instructions:
- Store the dip in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- This dip is best served cold, but you can reheat it in the microwave or on the stovetop if desired.
Presentation ideas:
- Serve the dip in a shallow bowl and drizzle with olive oil.
- Garnish with chopped roasted red peppers and fresh herbs.
Garnishes:
- Chopped roasted red peppers
- Fresh parsley or cilantro
- Drizzle of olive oil
Pairings:
- Pita bread or chips
- Carrot sticks
- Celery sticks
- Cucumber slices
Suggested side dishes:
- Grilled chicken skewers
- Falafel
- Greek salad
Troubleshooting advice:
- If the dip is too thick, add more water or olive oil until it reaches your desired consistency.
- If the dip is too thin, add more chickpeas or tahini.
Food safety advice:
- Make sure to store the dip in an airtight container in the refrigerator.
- Discard any leftover dip that has been sitting out at room temperature for more than 2 hours.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic.
- Roasted red peppers are a popular ingredient in Mediterranean cuisine.
Flavor profiles:
- Creamy
- Tangy
- Savory
- Smoky
Serving suggestions:
- Serve as an appetizer or snack.
- Use as a spread on sandwiches or wraps.
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Region: Middle Eastern