Ingredients with Measurements:
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 garlic cloves, minced
- 1/4 tsp cumin
- 1/4 tsp salt
- 1/4 cup water
- 4 slices of bread
- 4 lettuce leaves
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, cumin, salt, and water.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Toast the bread slices and place a lettuce leaf on each slice.
4. Spread the hummus on top of the lettuce.
5. Top with the remaining bread slices to make a sandwich.
6. Cut the sandwich in half and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Room temperature
Serving size:
- 2 sandwiches
Nutritional information:
- Calories: 300
- Fat: 10g
- Carbohydrates: 40g
- Protein: 12g
- Fiber: 10g
Substitutions for ingredients:
- Tahini can be substituted with almond butter or peanut butter.
- Lemon juice can be substituted with lime juice.
- Garlic can be substituted with garlic powder.
Variations:
- Add sliced tomatoes or cucumbers to the sandwich.
- Use pita bread instead of sliced bread.
- Add hot sauce or sriracha for a spicy kick.
Tips and tricks:
- Make sure to rinse the chickpeas well to remove any excess salt or preservatives.
- Add more water if the hummus is too thick.
- Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
Storage instructions:
- Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- This sandwich is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the sandwich on a plate with a side of sliced vegetables or fruit.
Garnishes:
- Sprinkle with paprika or chopped parsley for a pop of color.
Pairings:
- Serve with a side of fresh fruit or a small salad.
Suggested side dishes:
- Sliced vegetables or fruit
- Small salad
Troubleshooting advice:
- If the hummus is too thick, add more water until desired consistency is reached.
Food safety advice:
- Make sure to store leftover hummus in an airtight container in the refrigerator.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic.
Flavor profiles:
- Creamy, tangy, and slightly nutty.
Serving suggestions:
- Serve as a light lunch or snack.
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Region: Middle Eastern