Ingredients with Measurements:
-1/2 cup hummus
-1/2 cup diced cucumber
-1/2 cup diced tomato
-1/4 cup diced red onion
-1/4 cup diced bell pepper
-1/4 cup crumbled feta cheese
-2 tablespoons olive oil
-1 tablespoon lemon juice
-1 teaspoon garlic powder
-1/2 teaspoon salt
-1/4 teaspoon black pepper
Special Equipment Needed:
-Knife
-Cutting board
-Bowl
Step-by-Step Instructions:
1. Gather all the ingredients.
2. Dice the cucumber, tomato, red onion, and bell pepper.
3. Place the diced vegetables in a bowl.
4. Add the hummus, feta cheese, olive oil, lemon juice, garlic powder, salt, and pepper to the bowl.
5. Mix all the ingredients together until combined.
6. Serve the hummus salad chilled or at room temperature.
Time:
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Temperature: Room temperature
Serving Size: 4
Nutritional Information:
Calories: 160
Fat: 11g
Carbohydrates: 10g
Protein: 5g
Substitutions for Ingredients
-Hummus: Greek yogurt
-Cucumber: Zucchini
-Tomato: Avocado
-Red onion: Shallot
-Bell pepper: Carrot
-Feta cheese: Goat cheese
-Olive oil: Avocado oil
-Lemon juice: Lime juice
Variations:
-Add cooked chickpeas for added protein
-Add diced avocado for a creamier texture
-Add diced jalapeno for a spicy kick
Tips and Tricks:
-Chop the vegetables into small, bite-sized pieces for easier eating.
-Add more or less of the seasonings to taste.
Storage Instructions:
Store the hummus salad in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the hummus salad in the microwave for 1-2 minutes or until heated through.
Presentation Ideas:
Serve the hummus salad in a large bowl with a side of pita chips or crackers.
Garnishes:
-Fresh herbs such as parsley or mint
-Sliced olives
-Sliced radishes
Pairings:
-Grilled chicken
-Grilled fish
-Roasted vegetables
Suggested Side Dishes:
-Grilled vegetables
-Roasted potatoes
-Quinoa salad
Troubleshooting Advice:
-If the hummus salad is too dry, add a few tablespoons of olive oil or lemon juice.
Food Safety Advice:
-Always wash your hands before handling food.
-Store the hummus salad in an airtight container in the refrigerator.
-Discard any leftovers after 3 days.
Food History:
Hummus is a traditional Middle Eastern dish that has been enjoyed for centuries. It is made from mashed chickpeas, tahini, olive oil, lemon juice, and spices.
Flavor Profiles:
This hummus salad is savory and slightly tangy with a hint of garlic and salt.
Serving Suggestions:
Serve the hummus salad with grilled chicken, roasted vegetables, or grilled fish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Region: Middle Eastern
Taste: Creamy, Tangy, Savory, Nutty, Herbaceous