Ingredients with Measurements:
- 2 cups cooked chickpeas
- 1/2 cup tahini
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1/4 cup parsley, chopped
- 1/4 cup red onion, chopped
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Water as needed
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. Rinse and drain the chickpeas.
2. In a food processor or blender, combine the chickpeas, tahini, lemon juice, olive oil, garlic, parsley, red onion, cumin, paprika, salt, and pepper.
3. Blend until smooth, adding water as needed to reach desired consistency.
4. Taste and adjust seasoning as needed.
5. Transfer the hummus to a serving bowl.
6. Drizzle with olive oil and sprinkle with paprika and parsley for garnish.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- Makes about 2 cups of hummus
- Serves 4-6 people
Nutritional information:
- Calories: 250 per serving
- Fat: 20g
- Carbohydrates: 15g
- Protein: 7g
Substitutions for ingredients:
- You can use canned chickpeas instead of cooking your own.
- If you don't have tahini, you can use almond butter or peanut butter instead.
- You can use lime juice instead of lemon juice.
- You can use any type of onion instead of red onion.
- You can use any type of herb instead of parsley.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Add a tablespoon of honey for a touch of sweetness.
- Add a teaspoon of smoked paprika for a smoky flavor.
Tips and tricks:
- To make the hummus extra smooth, remove the skins from the chickpeas before blending.
- If the hummus is too thick, add more water or olive oil.
- For a creamier texture, add a tablespoon of Greek yogurt.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Hummus is best served cold, but you can let it come to room temperature before serving.
Presentation ideas:
- Serve the hummus in a shallow bowl with pita bread, vegetables, and olives on the side.
Garnishes:
- Drizzle with olive oil and sprinkle with paprika and parsley.
Pairings:
- Serve with pita bread, vegetables, and olives.
Suggested side dishes:
- Serve with a Greek salad or tabbouleh.
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil.
- If the hummus is too thin, add more chickpeas or tahini.
Food safety advice:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
- Do not leave the hummus out at room temperature for more than 2 hours.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic.
Flavor profiles:
- Creamy, nutty, tangy, and savory.
Serving suggestions:
- Serve as an appetizer or snack.
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Region: Lebanese