Ingredients with Measurements:
- 4 large eggs
- 2 medium-sized tomatoes, diced
- 1/2 medium-sized onion, diced
- 1 jalapeño pepper, seeded and diced
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Special equipment needed:
- Non-stick skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a non-stick skillet over medium-high heat.
2. Add the diced onion and jalapeño pepper to the skillet and sauté for 2-3 minutes until the onion is translucent.
3. Add the diced tomatoes to the skillet and cook for another 2-3 minutes until the tomatoes are soft and slightly caramelized.
4. Crack the eggs into the skillet and stir gently to combine with the tomato mixture.
5. Season with salt and pepper to taste.
6. Cook the eggs for 2-3 minutes until the whites are set but the yolks are still runny.
7. Garnish with fresh cilantro and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
This recipe serves 2 people.
Nutritional information:
Calories: 200
Fat: 14g
Protein: 10g
Carbohydrates: 9g
Fiber: 2g
Sugar: 5g
Sodium: 200mg
Substitutions for ingredients:
- You can substitute serrano peppers for jalapeño peppers if you prefer a spicier dish.
- You can use canned diced tomatoes if fresh tomatoes are not available.
Variations:
- You can add diced bell peppers or mushrooms to the skillet for extra flavor and nutrition.
- You can top the eggs with crumbled queso fresco or cotija cheese for a creamy finish.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the eggs from sticking.
- Use a wooden spoon or spatula to gently stir the eggs and tomato mixture to prevent the eggs from breaking apart.
- Serve with warm tortillas or toast for a complete breakfast.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the leftovers in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the Huevos a la Mexicana in a colorful bowl or plate for a vibrant presentation.
Garnishes:
Garnish with fresh cilantro for a pop of color and flavor.
Pairings:
Serve with warm tortillas, refried beans, and avocado slices for a complete Mexican breakfast.
Suggested side dishes:
- Refried beans
- Guacamole
- Salsa
- Fresh fruit
Troubleshooting advice:
- If the eggs are cooking too quickly, reduce the heat to medium-low.
- If the eggs are sticking to the skillet, add a little more oil to the pan.
Food safety advice:
- Be sure to wash your hands and all utensils before and after handling raw eggs.
- Cook the eggs until the whites are set and the yolks are runny to prevent the risk of foodborne illness.
Food history:
Huevos a la Mexicana is a traditional Mexican breakfast dish that has been enjoyed for generations.
Flavor profiles:
This dish is savory, slightly spicy, and full of fresh tomato flavor.
Serving suggestions:
Serve with warm tortillas, refried beans, and avocado slices for a complete Mexican breakfast.
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Region: Mexican