Ingredients with Measurements:
- 4 large eggs
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- Fresh parsley, chopped
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced bell peppers and onion to the skillet and sauté for 5-7 minutes until they are softened.
3. Add the minced garlic to the skillet and sauté for an additional minute.
4. Using a spatula, create four wells in the pepper and onion mixture.
5. Crack an egg into each well.
6. Season the eggs with salt and pepper to taste.
7. Cover the skillet and cook for 5-7 minutes until the eggs are set.
8. Using a spatula, break the eggs into pieces and mix them with the pepper and onion mixture.
9. Sprinkle fresh parsley over the top of the dish.
10. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 215
Fat: 17g
Protein: 7g
Carbohydrates: 10g
Fiber: 3g
Sugar: 5g
Sodium: 80mg
Substitutions for ingredients:
- You can use any color of bell pepper that you prefer.
- You can use any type of onion that you prefer.
Variations:
- Add chorizo or bacon to the dish for a meatier version.
- Add diced tomatoes to the dish for a fresher taste.
- Add sliced jalapeños for a spicier version.
Tips and tricks:
- Make sure to create deep wells in the pepper and onion mixture so that the eggs don't spill out.
- Covering the skillet while cooking the eggs will help them cook more evenly.
- Don't overcook the eggs, as they will become tough and rubbery.
Storage instructions:
This dish is best served fresh and should not be stored.
Reheating instructions:
This dish is best served fresh and should not be reheated.
Presentation ideas:
Serve the dish in a large skillet or on individual plates.
Garnishes:
Sprinkle fresh parsley over the top of the dish.
Pairings:
This dish pairs well with crusty bread and a side salad.
Suggested side dishes:
- Mixed greens salad
- Roasted potatoes
- Grilled asparagus
Troubleshooting advice:
- If the eggs are not cooking evenly, try moving the skillet around on the burner to distribute the heat more evenly.
- If the eggs are sticking to the skillet, try using a non-stick skillet or adding more oil to the pan.
Food safety advice:
- Make sure to cook the eggs until they are fully set to avoid any risk of foodborne illness.
- Always wash your hands and any utensils or surfaces that come into contact with raw eggs.
Food history:
Huevos Rotos con Pimientos is a traditional Spanish dish that originated in the region of Andalusia.
Flavor profiles:
This dish has a savory and slightly sweet flavor from the peppers and onions, with a rich and creamy texture from the eggs.
Serving suggestions:
Serve this dish for breakfast, brunch, or as a light lunch or dinner.
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Region: Spanish