Ingredients with Measurements:
- 4 corn tortillas
- 4 eggs
- 1/2 cup black beans, drained and rinsed
- 1/2 cup tomato sauce
- 1/4 cup chopped white onion
- 1/4 cup crumbled queso fresco cheese
- 2 tablespoons vegetable oil
- 2 tablespoons chopped fresh cilantro
- 1 jalapeño pepper, sliced
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
Step-by-step instructions:
1. Heat the vegetable oil in a non-stick skillet over medium heat.
2. Fry the tortillas until crispy, about 1-2 minutes per side. Remove from the skillet and set aside.
3. In the same skillet, add the onion and jalapeño pepper. Cook until softened, about 2-3 minutes.
4. Add the black beans and tomato sauce to the skillet. Stir to combine and cook until heated through, about 2-3 minutes.
5. Crack the eggs into the skillet, spacing them evenly apart. Season with salt and pepper.
6. Cover the skillet and cook until the eggs are set, about 3-4 minutes.
7. To assemble, place a tortilla on each plate. Top with the egg and bean mixture. Sprinkle with queso fresco cheese and cilantro.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 13g
Carbohydrates: 21g
Protein: 12g
Sodium: 350mg
Sugar: 3g
Substitutions for ingredients:
- Corn tortillas can be substituted with flour tortillas.
- Black beans can be substituted with pinto beans.
- Queso fresco cheese can be substituted with feta cheese.
Variations:
- Add sliced avocado on top for extra creaminess.
- Use salsa instead of tomato sauce for a spicier flavor.
- Top with a fried plantain for a sweet and savory twist.
Tips and tricks:
- Make sure the skillet is non-stick to prevent the eggs from sticking.
- For a crispier tortilla, fry it for a little longer.
- Adjust the amount of jalapeño pepper to your desired level of spiciness.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve on a colorful plate with a sprinkle of chopped cilantro on top.
Garnishes:
Chopped cilantro, sliced jalapeño pepper, crumbled queso fresco cheese.
Pairings:
Serve with a side of fresh fruit or a small salad.
Suggested side dishes:
Fresh fruit, small salad, refried beans.
Troubleshooting advice:
If the eggs are not cooking evenly, try moving the skillet around to distribute the heat.
Food safety advice:
Make sure the eggs are cooked thoroughly to prevent foodborne illness.
Food history:
Huevos Motuleños is a traditional Mexican breakfast dish that originated in the Yucatan region.
Flavor profiles:
Savory, spicy, slightly sweet.
Serving suggestions:
Serve for breakfast or brunch.
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Region: Mexican