Ingredients with Measurements:
- 4 corn tortillas
- 4 eggs
- 1 cup black beans, drained and rinsed
- 1/2 cup tomato sauce
- 1/4 cup vegetable oil
- 1/4 cup diced ham
- 1/4 cup diced onion
- 1/4 cup diced red bell pepper
- 1/4 cup diced green bell pepper
- 1/4 cup crumbled queso fresco cheese
- Salt and pepper to taste
Special equipment needed:
- Skillet
- Spatula
Step-by-step instructions:
1. Heat the vegetable oil in a skillet over medium heat.
2. Fry the tortillas until they are crispy, then set them aside.
3. In the same skillet, sauté the onion, red bell pepper, and green bell pepper until they are tender.
4. Add the ham and black beans to the skillet and cook for 2-3 minutes.
5. Pour the tomato sauce into the skillet and stir to combine.
6. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny.
7. Place a tortilla on each plate and top with the egg mixture.
8. Sprinkle the queso fresco cheese over the top of the eggs.
9. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
5. Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 20g
Carbohydrates: 25g
Protein: 18g
Substitutions for ingredients:
- Queso fresco cheese can be substituted with feta cheese or shredded cheddar cheese.
- Ham can be substituted with bacon or chorizo.
- Black beans can be substituted with pinto beans or kidney beans.
Variations:
- Add sliced avocado on top of the eggs for extra creaminess.
- Top the dish with salsa or hot sauce for extra heat.
- Use corn chips instead of tortillas for a different texture.
Tips and tricks:
- Make sure to fry the tortillas until they are crispy to add texture to the dish.
- Use a non-stick skillet to prevent the eggs from sticking.
- Don't overcook the eggs, as the yolks should be runny.
Storage instructions:
This dish is best served immediately and should not be stored.
Reheating instructions:
This dish is not recommended for reheating.
Presentation ideas:
Serve the dish on a colorful plate to make it more visually appealing.
Garnishes:
Garnish with chopped cilantro or green onions for added flavor.
Pairings:
Serve with a side of refried beans or rice for a complete meal.
Suggested side dishes:
Refried beans, rice, or a side salad.
Troubleshooting advice:
If the eggs are sticking to the skillet, try using a non-stick skillet or adding more oil to the pan.
Food safety advice:
Make sure to cook the eggs until the whites are set to prevent any risk of salmonella.
Food history:
Huevos Motuleños is a traditional Mexican breakfast dish that originated in the Yucatan region.
Flavor profiles:
This dish is savory and slightly spicy, with a crispy texture from the fried tortillas.
Serving suggestions:
Serve with hot coffee or tea for a complete breakfast.
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Region: Mexican