Ingredients with Measurements:
- 4 corn tortillas
- 4 eggs
- 1/2 cup black beans, drained and rinsed
- 1/2 cup tomato sauce
- 1/4 cup diced ham
- 1/4 cup diced onion
- 1/4 cup diced red bell pepper
- 1/4 cup diced green bell pepper
- 1/4 cup crumbled queso fresco
- 1 avocado, sliced
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Heat the vegetable oil in a non-stick skillet over medium heat.
2. Fry the tortillas until crispy, about 1-2 minutes per side. Remove from the skillet and set aside.
3. In the same skillet, sauté the onion, red and green bell peppers until they are soft, about 5 minutes.
4. Add the ham and black beans to the skillet and cook for another 2-3 minutes.
5. Pour the tomato sauce into the skillet and stir to combine with the other ingredients. Cook for an additional 2-3 minutes.
6. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes.
7. Season the eggs and sauce with salt and pepper to taste.
8. To assemble, place a crispy tortilla on a plate, spoon some of the sauce and egg mixture on top, and sprinkle with crumbled queso fresco. Repeat with the remaining tortillas and sauce.
9. Top each serving with sliced avocado.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 20g
Carbohydrates: 28g
Protein: 15g
Fiber: 8g
Substitutions for ingredients:
- Corn tortillas can be substituted with flour tortillas or tostadas.
- Black beans can be substituted with pinto beans or kidney beans.
- Ham can be substituted with bacon or chorizo.
- Queso fresco can be substituted with feta cheese or shredded cheddar cheese.
Variations:
- Add some chopped cilantro or parsley on top for extra flavor.
- Serve with a side of refried beans or Mexican rice.
- Make it vegetarian by omitting the ham and adding more vegetables such as zucchini or mushrooms.
Tips and tricks:
- Make sure the skillet is hot before adding the vegetables to ensure they cook evenly.
- Use a spatula to carefully flip the eggs over without breaking the yolks.
- If you prefer your eggs cooked all the way through, cover the skillet with a lid and cook for an additional 1-2 minutes.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve on a colorful plate with a garnish of fresh herbs or sliced jalapeños.
Garnishes:
Chopped cilantro, sliced jalapeños, or a dollop of sour cream.
Pairings:
Serve with a side of refried beans or Mexican rice.
Suggested side dishes:
Refried beans, Mexican rice, or a side salad.
Troubleshooting advice:
If the eggs are sticking to the skillet, use a non-stick spray or add a little more oil to the skillet.
Food safety advice:
Make sure the eggs are cooked all the way through to avoid any risk of foodborne illness.
Food history:
Huevos Motuleños is a traditional breakfast dish from the Yucatan region of Mexico. It is named after the town of Motul and typically consists of fried tortillas, black beans, tomato sauce, and eggs.
Flavor profiles:
Savory, slightly spicy, and creamy.
Serving suggestions:
Serve for breakfast or brunch with a side of refried beans or Mexican rice.
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Region: Mexican