Ingredients with Measurements:
- 4 eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
- 1/2 cup refried beans
- 1/4 cup shredded cheddar cheese
- 1 tablespoon chopped fresh cilantro
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. In a small bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Melt the butter in a non-stick skillet over medium heat.
3. Add the egg mixture to the skillet and cook, stirring occasionally, until the eggs are scrambled and cooked through, about 3-4 minutes.
4. In a separate skillet, heat the refried beans over medium heat until hot.
5. To serve, spoon the refried beans onto a plate and top with the scrambled eggs.
6. Sprinkle the shredded cheddar cheese and chopped cilantro over the top of the eggs.
- Time:
Preparation time: 5 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 2 servings
Nutritional information:
- Calories: 280
- Fat: 18g
- Carbohydrates: 13g
- Protein: 18g
Substitutions for ingredients:
- Instead of cheddar cheese, you can use any type of cheese that melts well, such as Monterey Jack or pepper jack.
- If you don't have fresh cilantro, you can use dried cilantro or omit it altogether.
Variations:
- Add diced tomatoes, onions, and jalapenos to the scrambled eggs for a spicy twist.
- Use black beans instead of refried beans for a different flavor and texture.
Tips and tricks:
- Be sure to whisk the eggs and milk together well to ensure a fluffy texture.
- Use a non-stick skillet to prevent the eggs from sticking to the pan.
- If the eggs are cooking too quickly, turn down the heat to prevent them from becoming tough.
Storage instructions:
- Store any leftover eggs and beans in separate airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, microwave the eggs and beans separately until hot.
Presentation ideas:
- Serve the eggs and beans on a colorful plate for a visually appealing presentation.
Garnishes:
- Garnish with additional chopped cilantro or sliced avocado for added flavor and texture.
Pairings:
- Serve with warm tortillas or toast for a complete breakfast.
Suggested side dishes:
- Sliced fresh fruit or a small side salad would be a great accompaniment to this dish.
Troubleshooting advice:
- If the eggs are too dry, add a splash of milk to the mixture before cooking.
- If the eggs are too wet, cook them for a few more minutes until they are fully cooked through.
Food safety advice:
- Be sure to cook the eggs to an internal temperature of 160°F to ensure they are safe to eat.
Food history:
- Huevos Machacados con Frijoles Refritos is a traditional Mexican breakfast dish that has been enjoyed for generations.
Flavor profiles:
- This dish is savory and satisfying, with a creamy texture from the eggs and beans and a hint of spice from the cilantro.
Serving suggestions:
- Serve this dish for breakfast or brunch with a side of warm tortillas or toast.
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Region: Mexican