Ingredients with Measurements:
- 4 corn tortillas
- 4 eggs
- 1/2 cup of black beans
- 1/2 cup of salsa
- 1/4 cup of crumbled queso fresco
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Non-stick skillet
- Spatula
Step-by-Step Instructions:
1. Heat the non-stick skillet over medium heat and add the olive oil.
2. Add the tortillas to the skillet and cook for 1-2 minutes on each side until crispy.
3. Remove the tortillas from the skillet and set them aside.
4. In the same skillet, add the black beans and salsa and cook for 2-3 minutes until heated through.
5. Divide the black bean and salsa mixture evenly between two plates.
6. In the same skillet, cook the eggs to your desired doneness.
7. Place two eggs on each plate, on top of the black bean and salsa mixture.
8. Season the eggs with salt and pepper to taste.
9. Crumble the queso fresco over the eggs.
10. Serve the crispy tortillas on the side.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
2 servings
Nutritional information:
Calories per serving: 350
Fat: 15g
Carbohydrates: 30g
Protein: 20g
Sodium: 600mg
Sugar: 5g
Substitutions for ingredients:
- Corn tortillas can be substituted with flour tortillas.
- Black beans can be substituted with refried beans.
- Queso fresco can be substituted with feta cheese.
Variations:
- Add avocado slices on top of the eggs.
- Use different types of salsa, such as verde or chipotle.
- Add chorizo or bacon to the black bean and salsa mixture.
Tips and Tricks:
- Make sure the skillet is hot before adding the tortillas to ensure they become crispy.
- Use a spatula to carefully flip the tortillas.
- Cook the eggs to your desired doneness, whether it be sunny-side up or over-easy.
Storage Instructions:
This dish is best served immediately and should not be stored.
Reheating Instructions:
This dish is not recommended for reheating.
Presentation Ideas:
Serve the dish on a colorful plate to make it visually appealing.
Garnishes:
Garnish with fresh cilantro or sliced jalapeños.
Pairings:
Serve with a side of fresh fruit or a small side salad.
Suggested Side Dishes:
- Fresh fruit
- Side salad
- Hash browns
Troubleshooting Advice:
If the tortillas are not crispy, make sure the skillet is hot enough before adding them. If the eggs are overcooked, reduce the cooking time.
Food Safety Advice:
Make sure the eggs are cooked to a safe temperature of 160°F to avoid foodborne illness.
Food History:
Huevos divorciados, which translates to "divorced eggs," is a traditional Mexican breakfast dish. The name comes from the fact that the two eggs are separated by the black bean and salsa mixture.
Flavor Profiles:
This dish is savory and slightly spicy from the salsa. The queso fresco adds a creamy and tangy flavor.
Serving Suggestions:
Serve this dish for breakfast or brunch. It can also be served for lunch or dinner.
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Region: Mexican