Ingredients with Measurements:
- 1 cup frozen mixed berries
- 1 banana, sliced
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the frozen mixed berries, sliced banana, plain Greek yogurt, unsweetened almond milk, honey, vanilla extract, and ice cubes to a blender.
2. Blend on high speed until smooth and creamy.
3. If the smoothie is too thick, add more almond milk until desired consistency is reached.
4. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories per serving: 175
- Total fat: 2g
- Total carbohydrates: 36g
- Dietary fiber: 5g
- Protein: 8g
Substitutions for ingredients:
- Frozen mixed berries: Any frozen fruit can be used as a substitute.
- Plain Greek yogurt: Any plain yogurt can be used as a substitute.
- Unsweetened almond milk: Any unsweetened non-dairy milk can be used as a substitute.
- Honey: Maple syrup or agave nectar can be used as a substitute.
- Vanilla extract: Almond extract or coconut extract can be used as a substitute.
Variations:
- Add a handful of spinach or kale for added nutrition.
- Use frozen mango instead of mixed berries for a tropical twist.
- Add a scoop of protein powder for an extra protein boost.
Tips and tricks:
- To make the smoothie thicker, use less almond milk and more ice cubes.
- To make the smoothie sweeter, add more honey or a pitted date.
- To make the smoothie creamier, add a tablespoon of nut butter.
Storage instructions:
- The smoothie is best served immediately, but can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the smoothie in a tall glass with a colorful straw.
Garnishes:
- Fresh berries or sliced banana
Pairings:
- Serve with a slice of whole grain toast or a small bowl of granola for a complete breakfast.
Suggested side dishes:
- Fresh fruit salad or a small serving of oatmeal.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk until desired consistency is reached.
- If the smoothie is too thin, add more ice cubes or frozen fruit until desired consistency is reached.
Food safety advice:
- Make sure all ingredients are properly washed and stored before use.
Food history:
- N/A
Flavor profiles:
- Sweet and tangy with a creamy texture.
Serving suggestions:
- Serve as a breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Sweet, Creamy, Fruity, Tangy, Refreshing