Ingredients with Measurements:
- 6 eggs
- 1/2 cup of milk
- 1/2 cup of grated Parmesan cheese
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 cup of chopped huauzontle
- 1 cup of chopped zucchini
- 1/4 cup of chopped onion
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper until well combined. Set aside.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped huauzontle, zucchini, and onion to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
5. Pour the egg mixture over the vegetables in the skillet.
6. Cook for 3-5 minutes, or until the edges of the frittata start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 190
Fat: 13g
Carbohydrates: 6g
Protein: 13g
Fiber: 2g
Substitutions for ingredients:
- Huauzontle can be substituted with broccoli or cauliflower.
- Zucchini can be substituted with yellow squash or eggplant.
- Parmesan cheese can be substituted with any hard cheese.
Variations:
- Add chopped cooked bacon or ham for a meatier frittata.
- Use different vegetables, such as bell peppers, mushrooms, or spinach.
- Add herbs, such as basil or thyme, for extra flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a whisk to beat the eggs and milk together until well combined.
- Don't overcook the vegetables before adding the egg mixture to the skillet.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Mixed greens salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a serving plate.
Food safety advice:
- Make sure to cook the frittata until it is set and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
- Frittatas originated in Italy and are similar to omelets, but are cooked slowly over low heat and finished in the oven.
Flavor profiles:
- The huauzontle and zucchini add a fresh, earthy flavor to the frittata, while the Parmesan cheese adds a salty, nutty flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Mexican