Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup honey
- 1/4 cup dijon mustard
- 2 tbsp hot sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Basting brush
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together honey, dijon mustard, hot sauce, olive oil, garlic powder, salt, and pepper.
3. Brush chicken breasts with the honey mustard mixture on both sides.
4. Place chicken on the grill and cook for 6-8 minutes on each side or until the internal temperature reaches 165°F.
5. Baste chicken with the remaining honey mustard mixture while cooking.
6. Remove chicken from the grill and let it rest for 5 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Grill or grill pan: medium-high heat
- Internal temperature of chicken: 165°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 10g
- Carbohydrates: 28g
- Protein: 35g
Substitutions for ingredients:
- Hot sauce: cayenne pepper or red pepper flakes
- Dijon mustard: yellow mustard or whole grain mustard
- Honey: maple syrup or agave nectar
Variations:
- Add chopped fresh herbs like thyme or rosemary to the honey mustard mixture for extra flavor.
- Use bone-in chicken thighs instead of chicken breasts for a more flavorful and juicy dish.
Tips and tricks:
- Make sure to brush the chicken with the honey mustard mixture frequently while cooking to prevent it from drying out.
- Let the chicken rest for a few minutes before slicing to allow the juices to redistribute and keep it moist.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat chicken in the microwave or oven until heated through.
Presentation ideas:
- Serve the chicken on a bed of mixed greens or with roasted vegetables for a colorful and nutritious meal.
Garnishes:
- Garnish with chopped fresh parsley or green onions for a pop of color and freshness.
Pairings:
- Serve with a side of rice or quinoa for a complete meal.
- Pair with a crisp green salad or roasted vegetables for a lighter option.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Garlic mashed potatoes
Troubleshooting advice:
- If the chicken is cooking too quickly on the outside but not fully cooked on the inside, lower the heat and cook for a longer time.
Food safety advice:
- Always make sure to cook chicken to an internal temperature of 165°F to prevent foodborne illness.
Food history:
- Honey mustard sauce has been used in cooking for centuries and is believed to have originated in France.
Flavor profiles:
- The hot honey mustard chicken has a sweet and tangy flavor with a spicy kick from the hot sauce.
Serving suggestions:
- Serve hot honey mustard chicken with a side of rice or quinoa and roasted vegetables for a complete and nutritious meal.
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