Ingredients with Measurements:
- 2 lbs. horse meat, cut into bite-sized pieces
- 2 tbsp. vegetable oil
- 2 onions, chopped
- 3 garlic cloves, minced
- 2 tbsp. sweet paprika
- 1 tsp. caraway seeds
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 cups beef broth
- 2 cups diced tomatoes
- 2 red bell peppers, chopped
- 2 tbsp. tomato paste
- 1 tbsp. red wine vinegar
- 1/4 cup sour cream
- 2 tbsp. chopped fresh parsley
Special equipment needed:
- Dutch oven or heavy-bottomed pot
- Wooden spoon
- Chef's knife
- Cutting board
Step-by-step instructions:
1. Heat the vegetable oil in a Dutch oven or heavy-bottomed pot over medium-high heat.
2. Add the horse meat and cook until browned on all sides, about 5-7 minutes.
3. Add the onions and garlic and cook until softened, about 5 minutes.
4. Add the sweet paprika, caraway seeds, salt, and black pepper and stir to combine.
5. Add the beef broth, diced tomatoes, red bell peppers, and tomato paste and stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low and simmer for 1-2 hours, stirring occasionally, until the meat is tender.
7. Stir in the red wine vinegar and sour cream and cook for an additional 5-10 minutes.
8. Serve hot, garnished with chopped fresh parsley.
- Time:
Preparation time: 20 minutes
- Cooking time: 1-2 hours
Temperature:
- Medium-high heat for browning the meat
- Low heat for simmering the goulash
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 12g
- Protein: 40g
- Carbohydrates: 20g
- Fiber: 5g
- Sugar: 10g
- Sodium: 1000mg
Substitutions for ingredients:
- Beef or pork can be substituted for horse meat
- Chicken broth can be substituted for beef broth
- Green bell peppers can be substituted for red bell peppers
Variations:
- Add diced potatoes or carrots for a heartier goulash
- Use smoked paprika for a smoky flavor
- Add a splash of red wine for depth of flavor
Tips and tricks:
- Browning the meat before simmering adds flavor and helps to tenderize it
- Stirring occasionally during the simmering process prevents sticking and ensures even cooking
- Adding sour cream at the end of cooking adds richness and tanginess to the goulash
Storage instructions:
- Store leftover goulash in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat leftover goulash in a pot on the stove over low heat, stirring occasionally, until heated through
Presentation ideas:
- Serve the goulash in bowls with a dollop of sour cream and a sprinkle of chopped fresh parsley on top
Garnishes:
- Sour cream
- Chopped fresh parsley
Pairings:
- Crusty bread or rolls
- Egg noodles
- Mashed potatoes
Suggested side dishes:
- Roasted vegetables
- Green salad
- Pickles
Troubleshooting advice:
- If the goulash is too thick, add more beef broth or water to thin it out
- If the goulash is too thin, simmer it uncovered for a few minutes to thicken it up
Food safety advice:
- Cook horse meat to an internal temperature of 160°F to ensure it is safe to eat
- Store leftover goulash in the refrigerator within 2 hours of cooking to prevent bacterial growth
Food history:
- Goulash is a traditional Hungarian stew that typically includes meat, onions, paprika, and other vegetables
Flavor profiles:
- Rich, savory, slightly sweet, with a hint of smokiness from the paprika
Serving suggestions:
- Serve the goulash with a side of crusty bread or rolls for dipping into the sauce
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Hungarian