Ingredients with Measurements:
- 1 cup horse gram
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chili powder
- Salt, to taste
- 2 tbsp oil
- 2 cups water
- Coriander leaves, for garnish
Special Equipment Needed:
- Pressure cooker
Step-by-Step Instructions:
1. Rinse the horse gram and soak it in water overnight.
2. In a pressure cooker, heat oil and add cumin seeds.
3. Once the cumin seeds start to splutter, add chopped onions and sauté until they turn translucent.
4. Add ginger-garlic paste and sauté for a minute.
5. Add chopped tomatoes and cook until they turn mushy.
6. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
7. Drain the soaked horse gram and add it to the pressure cooker. Mix well.
8. Add 2 cups of water and mix well.
9. Close the pressure cooker and cook for 5-6 whistles.
10. Once the pressure is released, open the cooker and check if the horse gram is cooked well.
11. If the horse gram is not cooked well, cook for another 2-3 whistles.
12. Garnish with coriander leaves and serve hot with rice or roti.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Not applicable
Serving size:
- 4 servings
Nutritional information:
- Calories: 180 kcal
- Fat: 7 g
- Carbohydrates: 23 g
- Protein: 7 g
- Fiber: 7 g
Substitutions for ingredients:
- Horse gram can be substituted with any other lentil or bean.
- Ginger-garlic paste can be substituted with freshly grated ginger and minced garlic.
- Oil can be substituted with ghee or butter.
Variations:
- Add chopped spinach or kale to the curry for added nutrition.
- Add coconut milk for a creamy texture.
- Add chopped vegetables like carrots, potatoes, or bell peppers for added flavor.
Tips and Tricks:
- Soak the horse gram overnight for easy cooking.
- Adjust the spice level according to your taste.
- Add more water if you want a thinner consistency.
Storage Instructions:
- Store the leftover curry in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Heat the curry in a microwave or on the stovetop until hot.
Presentation Ideas:
- Serve the curry in a bowl with rice or roti on the side.
- Garnish with coriander leaves for added flavor and color.
Garnishes:
- Coriander leaves
Pairings:
- Rice or roti
Suggested Side Dishes:
- Cucumber raita
- Papadum
Troubleshooting Advice:
- If the horse gram is not cooked well, cook for another 2-3 whistles.
Food Safety Advice:
- Make sure to soak the horse gram overnight to ensure easy cooking.
Food History:
- Horse gram is a type of lentil that is commonly used in Indian cuisine.
Flavor Profiles:
- Spicy, earthy, and nutty
Serving Suggestions:
- Serve hot with rice or roti.
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Region: Indian