Ingredients with Measurements:
- 1 horned melon, peeled and diced
- 1 ripe mango, peeled and diced
- 1 cup plain yogurt
- 1/2 cup milk
- 1 tablespoon honey
- 1/4 teaspoon ground cardamom
- Ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. In a blender, combine the diced horned melon, diced mango, plain yogurt, milk, honey, and ground cardamom.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again until the lassi is frothy and chilled.
4. Taste and adjust the sweetness as needed by adding more honey.
5. Pour the lassi into glasses and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature:
Serve chilled
Serving size:
Makes 2 servings
Nutritional information:
Calories per serving: 180
Fat: 3g
Carbohydrates: 34g
Protein: 7g
Fiber: 4g
Sugar: 28g
Substitutions for ingredients:
- If horned melon is not available, you can use kiwi or papaya instead.
- If you don't have ground cardamom, you can use ground cinnamon or nutmeg.
Variations:
- For a vegan version, use non-dairy yogurt and milk.
- For a sweeter lassi, add more honey or sugar.
- For a spicier lassi, add a pinch of cayenne pepper or chili powder.
Tips and tricks:
- To make the lassi creamier, use full-fat yogurt and milk.
- If the lassi is too thick, add more milk to thin it out.
- If the lassi is too thin, add more yogurt or fruit to thicken it up.
Storage instructions:
The lassi is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Do not reheat the lassi as it is meant to be served chilled.
Presentation ideas:
Serve the lassi in tall glasses with a slice of horned melon or mango on the rim.
Garnishes:
Garnish the lassi with a sprinkle of ground cardamom or cinnamon.
Pairings:
This lassi pairs well with spicy Indian or Middle Eastern dishes.
Suggested side dishes:
Serve the lassi with naan bread or samosas.
Troubleshooting advice:
- If the lassi is too sour, add more honey or sugar to balance the flavors.
- If the lassi is too sweet, add more yogurt or fruit to balance the flavors.
Food safety advice:
Make sure to wash the horned melon and mango thoroughly before using them in the recipe.
Food history:
Lassi is a popular yogurt-based drink from India and Pakistan. It is often flavored with fruit, spices, or herbs.
Flavor profiles:
This lassi is sweet, tangy, and slightly spicy with a creamy texture.
Serving suggestions:
Serve the lassi as a refreshing drink or dessert.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Occassion: N/A
Region: Indian
Taste: Refreshing, Tangy, Sweet, Fruity