Ingredients with Measurements:
- 2 cans of navy beans (15 oz each)
- 1 can of diced tomatoes (14.5 oz)
- 1/2 cup of ketchup
- 1/2 cup of brown sugar
- 1/4 cup of molasses
- 1/4 cup of apple cider vinegar
- 1/4 cup of Worcestershire sauce
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of smoked paprika
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- 9x13 inch baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large mixing bowl, combine the navy beans, diced tomatoes, ketchup, brown sugar, molasses, apple cider vinegar, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
3. Pour the mixture into a 9x13 inch baking dish.
4. Cover the dish with aluminum foil and bake for 45 minutes.
5. Remove the foil and bake for an additional 15 minutes, or until the beans are hot and bubbly.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour
Temperature:
- 350°F
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 286
- Fat: 0.7g
- Carbohydrates: 63.3g
- Protein: 11.1g
- Fiber: 12.9g
- Sugar: 36.4g
Substitutions for ingredients:
- Navy beans can be substituted with any other type of canned beans.
- Diced tomatoes can be substituted with tomato sauce or crushed tomatoes.
- Ketchup can be substituted with tomato paste or barbecue sauce.
- Brown sugar can be substituted with white sugar or honey.
- Molasses can be substituted with maple syrup or honey.
- Apple cider vinegar can be substituted with white vinegar or red wine vinegar.
- Worcestershire sauce can be substituted with soy sauce or fish sauce.
- Garlic powder and onion powder can be substituted with fresh garlic and onion.
- Smoked paprika can be substituted with regular paprika or chili powder.
Variations:
- Add cooked bacon or sausage for a meatier version.
- Add chopped onions and bell peppers for extra flavor and texture.
- Add a can of drained and rinsed black beans for a more colorful dish.
- Add a can of drained and rinsed corn for a sweeter version.
Tips and tricks:
- Make sure to mix the ingredients well to ensure even flavor distribution.
- Adjust the sweetness and tanginess to your liking by adding more or less brown sugar and apple cider vinegar.
- If the beans are too dry, add a splash of water or chicken broth before baking.
- For a smokier flavor, use smoked salt instead of regular salt.
Storage instructions:
- Store leftover baked beans in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Reheat the baked beans in the microwave or on the stovetop until hot.
Presentation ideas:
- Serve the baked beans in a rustic cast iron skillet for a cozy feel.
- Garnish with chopped parsley or green onions for a pop of color.
Pairings:
- Serve with grilled sausages or hot dogs for a classic barbecue meal.
- Pair with cornbread or biscuits for a comforting side dish.
Suggested side dishes:
- Coleslaw
- Potato salad
- Grilled vegetables
Troubleshooting advice:
- If the beans are too dry, add a splash of water or chicken broth before baking.
- If the beans are too sweet, add more apple cider vinegar or Worcestershire sauce to balance the flavors.
- If the beans are too tangy, add more brown sugar or molasses to sweeten them up.
Food safety advice:
- Make sure to wash your hands and all utensils before handling food.
- Store leftover baked beans in the refrigerator within 2 hours of cooking.
- Reheat leftover baked beans to an internal temperature of 165°F before serving.
Food history:
- Baked beans have been a staple in American cuisine since the colonial era, when Native Americans taught settlers how to cook beans with maple syrup and bear fat.
Flavor profiles:
- Sweet, tangy, and smoky.
Serving suggestions:
- Serve hot as a side dish or main course.
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