Ingredients with Measurements:
- 4 cups fresh spinach leaves, washed and dried
- 1 cup Hooker's evening-primrose flowers, washed and dried
- 1/2 cup sliced red onion
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the spinach, Hooker's evening-primrose flowers, red onion, feta cheese, walnuts, and dried cranberries.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss to coat evenly.
4. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 297
- Fat: 23g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
Substitutions for ingredients:
- Baby spinach can be used instead of regular spinach.
- Pecans or almonds can be used instead of walnuts.
- Dried cherries or raisins can be used instead of dried cranberries.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Use a different type of cheese, such as goat cheese or blue cheese.
- Add sliced strawberries or mandarin oranges for a pop of color and sweetness.
Tips and tricks:
- Make sure to wash and dry the Hooker's evening-primrose flowers thoroughly before using.
- Toast the walnuts for extra flavor and crunch.
- The dressing can be made ahead of time and stored in the refrigerator for up to a week.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional Hooker's evening-primrose flowers or fresh herbs.
Garnishes:
- Additional Hooker's evening-primrose flowers or fresh herbs.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread or a crusty baguette.
Troubleshooting advice:
- If the dressing is too thick, add a little more olive oil or balsamic vinegar to thin it out.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
Food history:
- Hooker's evening-primrose is a wildflower native to North America and was named after the botanist William Jackson Hooker.
Flavor profiles:
- This salad has a mix of sweet and savory flavors, with the sweetness coming from the dried cranberries and honey in the dressing, and the savory flavors from the feta cheese and red onion.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A