Ingredients with Measurements:
- 2 cups diced potatoes
- 1 cup chopped Hooker's evening-primrose leaves
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup milk
- 2 tablespoons butter
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, melt the butter over medium heat.
2. Add the chopped onion and garlic and cook until softened.
3. Add the diced potatoes and vegetable broth to the pot.
4. Bring the mixture to a boil and then reduce the heat to a simmer.
5. Cook until the potatoes are tender, about 15-20 minutes.
6. Add the chopped Hooker's evening-primrose leaves to the pot and cook for an additional 5 minutes.
7. Remove the pot from the heat and let it cool slightly.
8. Using a blender or immersion blender, puree the soup until smooth.
9. Return the soup to the pot and stir in the milk.
10. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Simmer over medium heat
Serving size:
4 servings
Nutritional information:
Calories: 190
Fat: 7g
Carbohydrates: 28g
Protein: 6g
Fiber: 3g
Sodium: 700mg
Substitutions for ingredients:
- Potatoes can be substituted with sweet potatoes or turnips.
- Hooker's evening-primrose leaves can be substituted with spinach or kale.
- Vegetable broth can be substituted with chicken broth or water.
Variations:
- Add cooked chicken or bacon for a heartier soup.
- Top with croutons or shredded cheese for added texture and flavor.
Tips and tricks:
- Be sure to let the soup cool slightly before blending to avoid burns.
- Use an immersion blender for easier cleanup.
- Adjust the amount of milk to achieve desired consistency.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve in a bowl with a sprig of Hooker's evening-primrose leaves as a garnish.
Garnishes:
- Croutons
- Shredded cheese
- Chopped herbs
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Grilled cheese sandwich
- Roasted vegetables
Troubleshooting advice:
- If the soup is too thick, add more milk or broth to thin it out.
- If the soup is too thin, simmer it for a few more minutes to reduce the liquid.
Food safety advice:
- Be sure to cook the potatoes thoroughly to avoid foodborne illness.
- Store leftovers in the refrigerator promptly.
Food history:
Hooker's evening-primrose is a wildflower native to North America. It was named after the botanist Sir William Jackson Hooker.
Flavor profiles:
This soup has a creamy and slightly sweet flavor with a hint of garlic.
Serving suggestions:
Serve this soup as a light lunch or dinner.
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