Ingredients with Measurements:
- 8 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1 small onion, chopped
- 1 garlic clove, minced
- 1 cup of asparagus, chopped
- 1/2 cup of Hooker's Evening-Primrose petals, washed and dried
- 1/2 cup of grated Parmesan cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Cutting board
- Chef's knife
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.
3. Heat the olive oil in a 10-inch oven-safe skillet over medium-high heat.
4. Add the chopped onion and garlic to the skillet and sauté for 2-3 minutes until the onion is translucent.
5. Add the chopped asparagus to the skillet and sauté for 3-4 minutes until the asparagus is tender.
6. Add the Hooker's Evening-Primrose petals to the skillet and stir for 1 minute until the petals are wilted.
7. Pour the egg mixture over the vegetables in the skillet and sprinkle the grated Parmesan cheese on top.
8. Place the skillet in the preheated oven and bake for 20-25 minutes until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing and serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 245
- Total fat: 16g
- Saturated fat: 6g
- Cholesterol: 375mg
- Sodium: 540mg
- Total carbohydrates: 7g
- Dietary fiber: 1g
- Sugars: 3g
- Protein: 19g
Substitutions for ingredients:
- Asparagus can be substituted with broccoli or zucchini.
- Hooker's Evening-Primrose petals can be substituted with other edible flower petals such as rose or violet.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different types of cheese such as cheddar or feta.
- Add sliced cherry tomatoes for a pop of color.
Tips and tricks:
- Use a non-stick skillet for easier clean-up.
- Be sure to wash and dry the Hooker's Evening-Primrose petals thoroughly before using.
- Let the frittata cool for a few minutes before slicing to avoid it falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced avocado.
Garnishes:
- Garnish with fresh herbs such as parsley or chives.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Mixed greens salad
Troubleshooting advice:
- If the frittata is not cooked through after 25 minutes, cover with foil and bake for an additional 5-10 minutes.
Food safety advice:
- Be sure to wash all vegetables and flowers thoroughly before using.
Food history:
- Hooker's Evening-Primrose is a wildflower native to North America that has been used for medicinal purposes by Native Americans.
Flavor profiles:
- The frittata has a savory and slightly nutty flavor from the asparagus and Parmesan cheese, with a subtle floral note from the Hooker's Evening-Primrose petals.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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