Ingredients with Measurements:
- 4 medium sweet potatoes, peeled and cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 tablespoon fresh thyme leaves
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- In a large bowl, whisk together the olive oil, honey, thyme leaves, salt, and black pepper.
- Add the sweet potato cubes to the bowl and toss to coat evenly.
- Spread the sweet potato cubes in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and caramelized, stirring once halfway through cooking time.
- Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
5. Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 5g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 2g
Substitutions for ingredients:
- Canola oil or vegetable oil can be used instead of olive oil.
- Maple syrup or agave nectar can be used instead of honey.
- Dried thyme can be used instead of fresh thyme.
Variations:
- Add chopped pecans or walnuts to the sweet potatoes before roasting.
- Sprinkle grated Parmesan cheese over the sweet potatoes after roasting.
- Use rosemary instead of thyme for a different flavor.
Tips and tricks:
- Make sure the sweet potato cubes are evenly coated with the honey-thyme mixture to ensure even roasting.
- Use a spatula to flip the sweet potato cubes halfway through cooking time for even browning.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the roasted sweet potatoes in a large bowl or on a platter.
- Garnish with fresh thyme leaves or chopped nuts.
Garnishes:
- Fresh thyme leaves
- Chopped nuts
Pairings:
- Grilled chicken or steak
- Roasted vegetables
- Green salad
Suggested side dishes:
- Garlic mashed potatoes
- Roasted Brussels sprouts
- Steamed broccoli
Troubleshooting advice:
- If the sweet potatoes are not caramelized enough, increase the oven temperature to 425°F and roast for an additional 5-10 minutes.
Food safety advice:
- Make sure to wash and peel the sweet potatoes before cutting them.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Sweet potatoes are native to Central and South America and have been cultivated for thousands of years.
Flavor profiles:
- Sweet, earthy, and slightly savory with a hint of thyme.
Serving suggestions:
- Serve as a side dish for a holiday meal or a weeknight dinner.
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