Ingredients with Measurements:
- 1 block of firm tofu (14 oz)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1 teaspoon minced garlic
- 1/4 teaspoon black pepper
- 1 tablespoon cornstarch
- 2 tablespoons water
- Sesame seeds and green onions for garnish
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. Drain the tofu and press it between paper towels or a clean kitchen towel to remove excess water. Cut the tofu into 1-inch cubes.
3. In a mixing bowl, whisk together soy sauce, honey, olive oil, sesame oil, minced garlic, and black pepper.
4. Add the tofu cubes to the mixing bowl and toss to coat with the marinade. Let it marinate for 10-15 minutes.
5. Line a baking sheet with parchment paper and spread the tofu cubes in a single layer.
6. Bake for 20-25 minutes, flipping the tofu cubes halfway through.
7. In a small bowl, whisk together cornstarch and water to make a slurry.
8. Remove the baking sheet from the oven and brush the tofu cubes with the cornstarch slurry.
9. Return the baking sheet to the oven and bake for an additional 5-10 minutes, or until the tofu is golden brown and crispy.
10. Garnish with sesame seeds and green onions before serving.
Time:
Preparation time: 15 minutes
Cooking time: 30-35 minutes
Temperature:
375°F (190°C)
Serving size:
4 servings
Nutritional information:
Calories: 160
Fat: 8g
Carbohydrates: 14g
Protein: 10g
Sodium: 630mg
Sugar: 10g
Substitutions for ingredients:
- Tamari or coconut aminos can be used instead of soy sauce for a gluten-free option.
- Maple syrup or agave nectar can be used instead of honey for a vegan option.
- Canola oil or vegetable oil can be used instead of olive oil.
- Rice vinegar or apple cider vinegar can be used instead of sesame oil.
Variations:
- Add 1 tablespoon of grated ginger for extra flavor.
- Use this recipe as a base and add your favorite vegetables like broccoli, bell peppers, or carrots.
- Serve over rice or noodles for a complete meal.
Tips and tricks:
- Make sure to press the tofu to remove excess water, this will help the tofu absorb the marinade and get crispy.
- Use parchment paper to prevent the tofu from sticking to the baking sheet.
- Brushing the tofu with the cornstarch slurry will help it get crispy and golden brown.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F (175°C) for 10-15 minutes or until heated through.
Presentation ideas:
Serve the Honey-Soy Baked Tofu on a bed of rice or noodles and garnish with sesame seeds and green onions.
Garnishes:
Sesame seeds and green onions
Pairings:
- Serve with steamed vegetables like broccoli or bok choy.
- Pair with a side of stir-fried rice or noodles.
Suggested side dishes:
- Steamed vegetables
- Stir-fried rice or noodles
Troubleshooting advice:
- If the tofu is not crispy enough, bake it for a few more minutes or broil it for a minute or two.
- If the tofu is too salty, reduce the amount of soy sauce or use low-sodium soy sauce.
Food safety advice:
- Make sure to cook the tofu to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
Tofu is a traditional food in China and has been consumed for over 2,000 years. It is made by coagulating soy milk and pressing the resulting curds into blocks.
Flavor profiles:
The Honey-Soy Baked Tofu has a sweet and savory flavor with a hint of sesame.
Serving suggestions:
Serve the Honey-Soy Baked Tofu as a main dish with a side of steamed vegetables or stir-fried rice or noodles.
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