Ingredients with Measurements:
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/4 cup honey
- 1/4 cup honey-roasted peanuts, chopped
- 1/4 cup ground flaxseed
- 1/4 cup mini chocolate chips
- 1/2 tsp vanilla extract
- Pinch of salt
Special equipment needed:
- Mixing bowl
- Measuring cups and spoons
- Baking sheet
- Parchment paper
- Food processor (optional)
Step-by-step instructions:
1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the rolled oats, creamy peanut butter, honey, chopped honey-roasted peanuts, ground flaxseed, mini chocolate chips, vanilla extract, and a pinch of salt. Mix well until all ingredients are evenly combined.
3. If the mixture is too dry, add a little more honey or peanut butter. If it's too wet, add more oats or flaxseed.
4. Using a tablespoon or cookie scoop, form the mixture into small balls and place them on the prepared baking sheet.
5. Bake for 10-12 minutes, or until the edges are lightly golden brown.
6. Remove from the oven and let cool completely on the baking sheet.
7. Store the energy bites in an airtight container in the refrigerator for up to 1 week.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-12 minutes
Temperature:
- 350°F
Serving size:
- Makes about 20 energy bites
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
Substitutions for ingredients:
- Almond butter or sunflower seed butter can be used instead of peanut butter.
- Chopped almonds, cashews, or pecans can be used instead of honey-roasted peanuts.
- Maple syrup or agave nectar can be used instead of honey.
- Dried fruit, such as raisins or cranberries, can be added instead of chocolate chips.
Variations:
- Add a teaspoon of cinnamon for a warm, spicy flavor.
- Use different types of nut butters and nuts for different flavor combinations.
- Add a scoop of protein powder for an extra boost of protein.
Tips and tricks:
- If the mixture is too sticky to handle, wet your hands with water before rolling the balls.
- If you don't have a food processor, you can chop the honey-roasted peanuts by hand.
- These energy bites can be frozen for up to 3 months.
Storage instructions:
- Store the energy bites in an airtight container in the refrigerator for up to 1 week.
Reheating instructions:
- These energy bites can be eaten cold or at room temperature.
Presentation ideas:
- Serve the energy bites on a platter with fresh fruit and yogurt for a healthy snack or breakfast.
Garnishes:
- Sprinkle with extra chopped honey-roasted peanuts or mini chocolate chips for a decorative touch.
Pairings:
- These energy bites pair well with fresh fruit, yogurt, or a glass of almond milk.
Suggested side dishes:
- These energy bites make a great snack or breakfast on their own, but can also be paired with fresh fruit or yogurt.
Troubleshooting advice:
- If the mixture is too dry, add a little more honey or peanut butter. If it's too wet, add more oats or flaxseed.
Food safety advice:
- Store the energy bites in an airtight container in the refrigerator for up to 1 week.
Food history:
- Energy bites have become popular in recent years as a healthy snack or breakfast option.
Flavor profiles:
- These energy bites are sweet and nutty, with a hint of chocolate.
Serving suggestions:
- These energy bites can be enjoyed as a snack or breakfast on their own, or paired with fresh fruit or yogurt.
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Taste: Sweet, Nutty, Creamy, Honey, Honey-Flavored