Ingredients with Measurements:
- 1 pound of carrots, peeled and cut into sticks
- 2 tablespoons of olive oil
- 2 tablespoons of honey
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 tablespoon of fresh thyme leaves
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a mixing bowl, whisk together the olive oil, honey, salt, black pepper, and fresh thyme leaves.
4. Add the carrot sticks to the mixing bowl and toss them until they are evenly coated with the honey mixture.
5. Spread the carrots out in a single layer on the prepared baking sheet.
6. Roast the carrots in the preheated oven for 20-25 minutes, or until they are tender and caramelized.
7. Remove the carrots from the oven and let them cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F (200°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 1g
Substitutions for ingredients:
- You can use maple syrup instead of honey.
- You can use dried thyme instead of fresh thyme.
Variations:
- Add chopped garlic to the honey mixture for extra flavor.
- Add chopped pecans or walnuts to the roasted carrots for crunch.
Tips and tricks:
- Make sure to cut the carrots into evenly sized sticks so that they cook evenly.
- If the carrots are not caramelized enough after 25 minutes, you can turn on the broiler for a few minutes to brown them.
- You can also add a pinch of cayenne pepper to the honey mixture for a spicy kick.
Storage instructions:
- Store the leftover roasted carrots in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the roasted carrots, place them on a baking sheet and bake them in a 350°F (180°C) oven for 10-15 minutes, or until they are heated through.
Presentation ideas:
- Serve the roasted carrots on a platter with fresh herbs and lemon wedges for a pop of color.
Garnishes:
- Garnish the roasted carrots with chopped parsley or chives for a fresh finish.
Pairings:
- Serve the roasted carrots with grilled chicken or fish for a healthy and delicious meal.
Suggested side dishes:
- Serve the roasted carrots with a side of quinoa or brown rice for a complete meal.
Troubleshooting advice:
- If the carrots are not tender enough after 25 minutes, you can cover them with foil and bake them for an additional 5-10 minutes.
Food safety advice:
- Make sure to wash the carrots thoroughly before peeling and cutting them.
Food history:
- Carrots are believed to have originated in Afghanistan over 5,000 years ago.
Flavor profiles:
- The honey-roasted carrots are sweet, savory, and slightly herbaceous.
Serving suggestions:
- Serve the honey-roasted carrots as a side dish for a holiday meal or a weeknight dinner.
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Taste: Sweet, Savory, Earthy, Caramelized