Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 2 eggs
- 1/4 cup milk
- 1 cup panko breadcrumbs
- 1/2 cup honey
- 1/4 cup dijon mustard
- 1/4 cup mayonnaise
- 1/4 cup maple syrup
- 1/4 cup unsalted butter, melted
- 4 waffles
Special equipment needed:
- Baking sheet
- Mixing bowls
- Whisk
- Tongs
- Cooking spray
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and spray with cooking spray.
2. In a shallow dish, mix together the flour, salt, black pepper, garlic powder, onion powder, and paprika.
3. In another shallow dish, whisk together the eggs and milk.
4. In a third shallow dish, place the panko breadcrumbs.
5. Dip each chicken breast in the flour mixture, shaking off any excess. Then dip in the egg mixture, and finally coat in the panko breadcrumbs. Place on the prepared baking sheet.
6. Bake the chicken for 20-25 minutes, or until cooked through and golden brown.
7. While the chicken is baking, make the honey-mustard sauce. In a small bowl, whisk together the honey, dijon mustard, mayonnaise, maple syrup, and melted butter.
8. Toast the waffles according to package instructions.
9. Serve each chicken breast on top of a waffle, drizzled with the honey-mustard sauce.
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 400°F (200°C)
Serving size:
- Serves 4
Nutritional information:
- Calories per serving: 670
- Total fat: 28g
- Saturated fat: 10g
- Cholesterol: 190mg
- Sodium: 1200mg
- Total carbohydrate: 70g
- Dietary fiber: 2g
- Sugars: 37g
- Protein: 36g
Substitutions for ingredients:
- Chicken breasts can be substituted with chicken thighs or tenders.
- Panko breadcrumbs can be substituted with regular breadcrumbs.
- Maple syrup can be substituted with honey or agave nectar.
Variations:
- Add a pinch of cayenne pepper to the flour mixture for a spicy kick.
- Use different types of mustard, such as whole grain or spicy brown, for a different flavor.
- Top the chicken and waffles with sliced green onions or chopped fresh herbs, such as parsley or cilantro.
Tips and tricks:
- Pound the chicken breasts to an even thickness before breading for more even cooking.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
- Make the honey-mustard sauce ahead of time and store in the refrigerator for up to 3 days.
Storage instructions:
- Store leftover chicken and waffles separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.
- Reheat the waffles in the toaster or oven.
Presentation ideas:
- Serve the chicken and waffles on a platter with the honey-mustard sauce in a small bowl on the side.
- Garnish with fresh herbs or sliced green onions.
Pairings:
- Serve with a side of roasted vegetables, such as broccoli or carrots.
- Pair with a crisp green salad.
Suggested side dishes:
- Roasted vegetables
- Green salad
- Sweet potato fries
- Coleslaw
Troubleshooting advice:
- If the chicken is not browning evenly, rotate the baking sheet halfway through cooking.
- If the chicken is not crispy enough, broil for 1-2 minutes at the end of cooking.
Food safety advice:
- Always wash hands and surfaces thoroughly before and after handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F (74°C).
Food history:
- Chicken and waffles is a popular dish in Southern cuisine, with origins dating back to the late 1800s.
Flavor profiles:
- Sweet and savory, with a crispy texture from the chicken and waffles.
Serving suggestions:
- Serve for brunch or dinner.
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