Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup honey
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp grated ginger
- Salt and pepper to taste
- 2 green onions, thinly sliced (optional)
Special Equipment Needed:
- Baking sheet
- Aluminum foil
- Small bowl
- Whisk
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil.
2. In a small bowl, whisk together the honey, soy sauce, olive oil, garlic, ginger, salt, and pepper.
3. Place the salmon fillets on the prepared baking sheet, skin side down.
4. Brush the honey mixture over the salmon fillets, making sure to coat them evenly.
5. Bake the salmon for 12-15 minutes, or until the internal temperature reaches 145°F (63°C).
6. Remove the salmon from the oven and let it rest for 5 minutes.
7. Garnish with thinly sliced green onions, if desired.
Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Temperature:
Oven temperature: 400°F (200°C)
Internal temperature of salmon: 145°F (63°C)
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 350
Fat: 18g
Saturated Fat: 3g
Cholesterol: 80mg
Sodium: 460mg
Carbohydrates: 15g
Sugar: 14g
Protein: 32g
Substitutions for ingredients:
- Maple syrup can be used instead of honey.
- Tamari sauce can be used instead of soy sauce.
- Canola oil can be used instead of olive oil.
- Minced shallots can be used instead of garlic.
- Ground cinnamon can be used instead of ginger.
Variations:
- Add a pinch of red pepper flakes for a spicy kick.
- Substitute salmon with other types of fish, such as trout or cod.
- Grill the salmon instead of baking it.
- Top the salmon with sesame seeds for added texture.
Tips and Tricks:
- Make sure to brush the honey mixture evenly over the salmon fillets to ensure even cooking.
- Let the salmon rest for 5 minutes before serving to allow the juices to redistribute.
- To prevent the salmon from sticking to the foil, lightly grease the foil with cooking spray.
Storage Instructions:
Store leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the salmon in the microwave or oven until heated through.
Presentation Ideas:
Serve the salmon on a bed of rice or quinoa with steamed vegetables on the side.
Garnishes:
Garnish the salmon with thinly sliced green onions or chopped fresh parsley.
Pairings:
Pair the salmon with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested Side Dishes:
- Roasted vegetables, such as asparagus or broccoli.
- Steamed rice or quinoa.
- Garlic roasted potatoes.
Troubleshooting Advice:
- If the salmon is overcooked, it will be dry and tough. Check the internal temperature with a meat thermometer to ensure it is cooked to the correct temperature.
- If the honey glaze is too thick, add a splash of water to thin it out.
Food Safety Advice:
- Make sure to cook the salmon to an internal temperature of 145°F (63°C) to ensure it is safe to eat.
- Always wash your hands and cooking surfaces before and after handling raw fish.
Food History:
Salmon is a popular fish that is native to the North Atlantic and Pacific Ocean. It has been a staple food for many cultures for thousands of years.
Flavor Profiles:
The honey glaze adds a sweet and savory flavor to the salmon, while the garlic and ginger add a subtle kick.
Serving Suggestions:
Serve the salmon as a main course for dinner or as part of a seafood platter for a special occasion.
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