Ingredients with Measurements:
- 2 racks of bear ribs
- 2 tablespoons of olive oil
- 2 tablespoons of garlic, minced
- 2 teaspoons of black pepper
- 2 teaspoons of salt
- 1 cup of honey
- 2 tablespoons of Worcestershire sauce
- 2 tablespoons of Dijon mustard
Special Equipment Needed:
- Large baking sheet
- Aluminum foil
- Basting brush
Step-by-Step Instructions:
1. Preheat oven to 350 degrees Fahrenheit.
2. Line a large baking sheet with aluminum foil.
3. Place the bear ribs on the baking sheet.
4. Drizzle olive oil over the ribs and rub it in to coat them.
5. Sprinkle garlic, black pepper, and salt over the ribs.
6. Bake in the preheated oven for 45 minutes.
7. In a small bowl, mix together the honey, Worcestershire sauce, and Dijon mustard.
8. Remove the ribs from the oven and brush the honey glaze over them.
9. Return the ribs to the oven and bake for an additional 15 minutes.
10. Remove the ribs from the oven and let cool for 5 minutes before serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 1 hour
Serving Size: 4
Nutritional Information:
Calories: 590
Fat: 28 g
Carbohydrates: 41 g
Protein: 43 g
Substitutions for Ingredients:
- Olive oil can be substituted with vegetable oil.
- Honey can be substituted with maple syrup.
- Worcestershire sauce can be substituted with soy sauce.
Variations:
- For a spicier flavor, add 1 teaspoon of cayenne pepper to the honey glaze.
- For a sweeter flavor, add 2 tablespoons of brown sugar to the honey glaze.
Tips and Tricks:
- For extra flavor, add 1 teaspoon of smoked paprika to the ribs before baking.
- For extra tenderness, cover the ribs with aluminum foil before baking.
Storage Instructions:
Leftover ribs can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a 350 degree Fahrenheit oven for 10 minutes, or until heated through.
Presentation Ideas:
Serve the ribs with a side of mashed potatoes and steamed vegetables.
Garnishes:
Garnish with fresh parsley and lemon wedges.
Pairings:
Pair with a glass of red wine or a cold beer.
Suggested Side Dishes:
- Mashed potatoes
- Steamed vegetables
- Baked beans
- Cornbread
Troubleshooting Advice:
If the ribs are not tender after baking, cover them with aluminum foil and bake for an additional 10 minutes.
Food Safety Advice:
Always use a food thermometer to check the internal temperature of the ribs before serving. The internal temperature should be at least 145 degrees Fahrenheit.
Food History:
Bear ribs have been a popular dish in many cultures for centuries. They were traditionally cooked over an open fire, but today they are often cooked in the oven.
Flavor Profiles:
The ribs are savory with a hint of sweetness from the honey glaze.
Serving Suggestions:
Serve the ribs with a side of coleslaw or potato salad.
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