Ingredients with Measurements:
- 2 lbs of carrots, peeled and sliced into 1-inch pieces
- 3 tablespoons of honey
- 3 tablespoons of olive oil
- 4 garlic cloves, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of fresh parsley, chopped
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together honey, olive oil, minced garlic, salt, and black pepper.
4. Place the sliced carrots on the prepared baking sheet.
5. Drizzle the honey-garlic mixture over the carrots and toss to coat evenly.
6. Roast the carrots in the preheated oven for 25-30 minutes, or until tender and caramelized.
7. Remove the carrots from the oven and sprinkle with chopped parsley.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
5. Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 8g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 2g
Substitutions for ingredients:
- Maple syrup can be used instead of honey.
- Vegetable oil can be used instead of olive oil.
- Dried parsley can be used instead of fresh parsley.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Use different herbs such as thyme or rosemary instead of parsley.
- Add some chopped nuts such as pecans or almonds for crunch.
Tips and tricks:
- Make sure to slice the carrots evenly to ensure even cooking.
- Toss the carrots halfway through cooking to ensure even caramelization.
- Use a silicone brush to evenly coat the carrots with the honey-garlic mixture.
Storage instructions:
- Store leftover roasted carrots in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the roasted carrots in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the roasted carrots on a platter with a sprinkle of chopped parsley on top.
Garnishes:
- Chopped parsley
Pairings:
- Grilled chicken or steak
- Roasted potatoes
- Green salad
Suggested side dishes:
- Garlic bread
- Rice pilaf
- Roasted asparagus
Troubleshooting advice:
- If the carrots are not caramelizing evenly, toss them halfway through cooking.
Food safety advice:
- Make sure to wash the carrots thoroughly before peeling and slicing.
Food history:
- Carrots are believed to have originated in Afghanistan and were first cultivated for their medicinal properties.
Flavor profiles:
- Sweet, savory, and garlicky.
Serving suggestions:
- Serve the roasted carrots as a side dish for a family dinner or a holiday meal.
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