Ingredients with Measurements:
- 2 lbs. pork tenderloin, cut into 1-inch cubes
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley, chopped
Special Equipment Needed:
- Skewers
- Baking sheet
- Aluminum foil
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Place pork cubes in a large bowl.
3. In a separate bowl, whisk together honey, olive oil, garlic, salt, and pepper.
4. Pour the honey mixture over the pork cubes and mix until the cubes are evenly coated.
5. Thread the pork cubes onto the skewers.
6. Place the skewers on a baking sheet lined with aluminum foil.
7. Bake for 20-25 minutes, or until the pork is cooked through.
8. Sprinkle with parsley and serve.
Time:
Preparation Time: 10 minutes
Cooking Time: 20-25 minutes
Temperature: 375°F
Serving Size: 4-6
Nutritional Information (per serving):
Calories: 250
Fat: 10g
Carbohydrates: 15g
Protein: 25g
Substitutions for Ingredients
- Pork tenderloin can be substituted with chicken or beef.
- Honey can be substituted with agave nectar or maple syrup.
- Olive oil can be substituted with vegetable oil.
- Fresh parsley can be substituted with dried parsley.
Variations:
- Add other vegetables such as bell peppers, onions, mushrooms, or zucchini to the skewers.
- Add other spices such as cumin, paprika, or oregano to the honey mixture.
Tips and Tricks:
- Soak wooden skewers in water for at least 30 minutes before using to prevent them from burning.
- Make sure to preheat the oven before baking the kebabs.
- Use a meat thermometer to check the internal temperature of the pork.
Storage Instructions:
The kebabs can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The kebabs can be reheated in the oven at 350°F for 10 minutes.
Presentation Ideas:
The kebabs can be served with a side of rice or vegetables.
Garnishes:
The kebabs can be garnished with fresh parsley, lemon wedges, or sesame seeds.
Pairings:
The kebabs can be paired with a crisp white wine or a light beer.
Suggested Side Dishes:
- Rice
- Roasted vegetables
- Salad
- Baked potatoes
Troubleshooting Advice:
- If the kebabs are burning, reduce the oven temperature or reduce the cooking time.
- If the pork is not cooked through, increase the cooking time.
Food Safety Advice:
- Make sure to use a meat thermometer to check the internal temperature of the pork. The internal temperature should be at least 145°F.
- Refrigerate any leftovers within 2 hours of cooking.
Food History:
Kebabs are a popular dish in many countries, including India, Turkey, and the Middle East. The origin of the kebab is unknown, but it is believed to have originated in the Middle East.
Flavor Profiles:
The kebabs have a sweet and savory flavor from the honey and garlic.
Serving Suggestions:
The kebabs can be served as an appetizer, main course, or side dish.
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