Ingredients with Measurements:
- 1 pound snap peas, trimmed
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1 tablespoon chopped fresh parsley for garnish
Special equipment needed: None
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a small bowl, whisk together the honey, Dijon mustard, olive oil, apple cider vinegar, salt, and pepper.
3. Place the snap peas in a single layer on a baking sheet lined with parchment paper.
4. Drizzle the honey mustard mixture over the snap peas and toss to coat.
5. Roast the snap peas in the preheated oven for 10-12 minutes, or until tender and slightly caramelized.
6. Remove from the oven and transfer the snap peas to a serving dish.
7. Garnish with chopped parsley and serve immediately.
15-20 minutes
Temperature: 400°F
Serving size: 4
Nutritional information:
- Calories: 110
- Fat: 6g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
Substitutions for ingredients:
- You can use any type of mustard you prefer, such as whole grain or spicy brown mustard.
- If you don't have apple cider vinegar, you can use white wine vinegar or lemon juice instead.
- You can substitute the snap peas with other vegetables, such as asparagus or green beans.
Variations:
- Add some chopped garlic or ginger to the honey mustard mixture for extra flavor.
- Sprinkle some grated Parmesan cheese over the roasted snap peas before serving.
- Top the snap peas with some toasted almonds or sesame seeds for crunch.
Tips and tricks:
- Make sure to trim the ends of the snap peas before roasting.
- Don't overcrowd the baking sheet, or the snap peas will steam instead of roast.
- If you like your snap peas more caramelized, you can broil them for the last minute or two of cooking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the snap peas in a microwave-safe dish and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the snap peas in a shallow bowl or on a platter for a beautiful presentation.
- Arrange the snap peas in a circular pattern and sprinkle the chopped parsley over the top.
Garnishes:
- Chopped fresh parsley or cilantro
- Toasted almonds or sesame seeds
- Grated Parmesan cheese
Pairings:
- Grilled chicken or fish
- Roasted potatoes or sweet potatoes
- Quinoa or brown rice
Suggested side dishes:
- Mixed greens salad with a lemon vinaigrette
- Roasted carrots or beets
- Garlic bread or dinner rolls
Troubleshooting advice:
- If the snap peas are not caramelized enough, you can broil them for the last minute or two of cooking.
- If the honey mustard mixture is too thick, you can thin it out with a little bit of water or more olive oil.
Food safety advice:
- Make sure to wash the snap peas thoroughly before using them.
- Store any leftovers in the refrigerator and discard any that have been left out at room temperature for more than 2 hours.
Food history:
- Snap peas are a type of edible podded pea that originated in China and have been cultivated for over 2,000 years.
Flavor profiles:
- The honey mustard mixture adds a sweet and tangy flavor to the snap peas, while the roasting process caramelizes them and brings out their natural sweetness.
Serving suggestions:
- Serve the snap peas as a side dish or as a healthy snack.
- They are also great for meal prep and can be added to salads or grain bowls.
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