Ingredients with Measurements:
- 1 pork tenderloin (about 1 pound)
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 sandwich buns
- 4 slices of cheddar cheese
- 4 lettuce leaves
- 4 slices of tomato
Special equipment needed:
- Grill or grill pan
- Meat thermometer
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. In a small bowl, whisk together the honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Brush the pork tenderloin with the honey mustard mixture, making sure to coat it evenly.
4. Place the pork tenderloin on the grill and cook for 15-20 minutes, or until the internal temperature reaches 145°F.
5. Remove the pork tenderloin from the grill and let it rest for 5 minutes before slicing it thinly.
6. Toast the sandwich buns on the grill for 1-2 minutes.
7. Assemble the sandwiches by placing a slice of cheddar cheese on the bottom bun, followed by a lettuce leaf, a slice of tomato, and the sliced pork tenderloin.
8. Drizzle the remaining honey mustard sauce over the pork tenderloin.
9. Top with the other half of the sandwich bun and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Grill or grill pan: medium-high heat
Internal temperature of pork tenderloin: 145°F
Serving size:
4 sandwiches
Nutritional information:
Calories per serving: 450
Fat: 14g
Carbohydrates: 45g
Protein: 35g
Substitutions for ingredients:
- Pork tenderloin can be substituted with chicken breast or turkey breast.
- Dijon mustard can be substituted with yellow mustard or spicy brown mustard.
- Cheddar cheese can be substituted with Swiss cheese or provolone cheese.
Variations:
- Add sliced onions or pickles to the sandwich for extra flavor.
- Use a different type of bread, such as ciabatta or sourdough.
- Add a spicy kick to the honey mustard sauce by adding a pinch of cayenne pepper.
Tips and tricks:
- Make sure to let the pork tenderloin rest for 5 minutes before slicing it to retain its juiciness.
- Brush the honey mustard sauce on the pork tenderloin frequently while grilling to prevent it from drying out.
- Use a meat thermometer to ensure that the pork tenderloin is cooked to the correct temperature.
Storage instructions:
Store any leftover pork tenderloin in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the pork tenderloin in the microwave or oven until heated through.
Presentation ideas:
Serve the sandwiches on a wooden board or platter with a side of potato chips or sweet potato fries.
Garnishes:
Garnish the sandwiches with fresh parsley or cilantro.
Pairings:
Pair the sandwiches with a side of coleslaw or a green salad.
Suggested side dishes:
Potato chips, sweet potato fries, coleslaw, green salad.
Troubleshooting advice:
- If the pork tenderloin is not cooked through, continue grilling it until the internal temperature reaches 145°F.
- If the honey mustard sauce is too thick, add a splash of water to thin it out.
Food safety advice:
Make sure to cook the pork tenderloin to an internal temperature of 145°F to ensure that it is safe to eat.
Food history:
Honey mustard sauce has been used as a condiment for centuries, and is believed to have originated in Germany. Pork tenderloin is a popular cut of meat in many cuisines, and is known for its tenderness and flavor.
Flavor profiles:
The honey mustard sauce adds a sweet and tangy flavor to the pork tenderloin, while the cheddar cheese, lettuce, and tomato add a fresh and savory element to the sandwich.
Serving suggestions:
Serve the sandwiches with a cold beer or a glass of iced tea.
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