Ingredients with Measurements:
- 4 chicken Maryland pieces
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1/4 cup whole grain mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Special Equipment Needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together honey, Dijon mustard, whole grain mustard, olive oil, minced garlic, salt, and pepper.
3. Place the chicken Maryland pieces in a baking dish.
4. Pour the honey mustard mixture over the chicken, making sure to coat each piece evenly.
5. Bake the chicken in the oven for 45-50 minutes, or until the internal temperature reaches 165°F.
6. Once the chicken is cooked, remove it from the oven and let it rest for 5 minutes.
7. Garnish with fresh parsley and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 45-50 minutes
Temperature:
- Oven temperature: 375°F
- Internal temperature of chicken: 165°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 390
- Fat: 18g
- Carbohydrates: 24g
- Protein: 34g
Substitutions for ingredients:
- You can use boneless, skinless chicken breasts instead of chicken Maryland pieces.
- If you don't have whole grain mustard, you can use regular mustard instead.
Variations:
- You can add a tablespoon of soy sauce to the honey mustard mixture for an Asian twist.
- You can add a teaspoon of smoked paprika for a smoky flavor.
Tips and Tricks:
- Make sure to coat the chicken evenly with the honey mustard mixture to ensure maximum flavor.
- You can marinate the chicken in the honey mustard mixture for a few hours before baking for even more flavor.
Storage Instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the chicken in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
- Serve the chicken on a bed of rice or quinoa.
- Garnish with fresh herbs like thyme or rosemary.
Garnishes:
- Fresh parsley
- Thyme
- Rosemary
Pairings:
- Roasted vegetables like carrots, broccoli, or Brussels sprouts
- Mashed potatoes
- Rice or quinoa
Suggested Side Dishes:
- Roasted vegetables
- Mashed potatoes
- Rice or quinoa
Troubleshooting Advice:
- If the chicken is not cooked through after 45-50 minutes, continue baking until the internal temperature reaches 165°F.
Food Safety Advice:
- Make sure to wash your hands and all cooking surfaces before and after handling raw chicken.
- Use a meat thermometer to ensure that the chicken is cooked to a safe temperature of 165°F.
Food History:
- Honey mustard chicken is a popular dish in many cultures, with variations found in Asian, European, and American cuisine.
Flavor Profiles:
- Sweet and tangy with a hint of garlic and mustard.
Serving Suggestions:
- Serve hot with your favorite side dishes.
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