Ingredients with Measurements:
- 1 lb chicken breast, cut into thin strips
- 1/2 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1/4 cup mayonnaise
- 1 tbsp apple cider vinegar
- 1/4 tsp cayenne pepper (optional)
- 1/4 cup vegetable oil
- 1/4 cup chopped fresh parsley (optional)
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowls
- Whisk
- Tongs
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the flour, salt, black pepper, garlic powder, and paprika.
3. Coat the chicken strips in the flour mixture, shaking off any excess.
4. In another mixing bowl, whisk together the honey, Dijon mustard, mayonnaise, apple cider vinegar, and cayenne pepper (if using).
5. Heat the vegetable oil in a large skillet over medium-high heat.
6. Add the chicken strips to the skillet and cook for 2-3 minutes on each side, until golden brown and cooked through.
7. Transfer the chicken strips to the prepared baking sheet and brush them with the honey mustard sauce.
8. Bake in the preheated oven for 5-7 minutes, until the sauce is bubbly and the chicken is crispy.
9. Serve the honey mustard chicken fries hot, garnished with chopped parsley (if desired).
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
5. Temperature:
- Oven temperature: 400°F (200°C)
- Skillet temperature: medium-high heat
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 420
- Fat: 21g
- Carbohydrates: 31g
- Protein: 27g
- Sodium: 780mg
- Sugar: 17g
Substitutions for ingredients:
- Chicken breast can be substituted with chicken thighs or tenders.
- All-purpose flour can be substituted with almond flour or gluten-free flour.
- Dijon mustard can be substituted with yellow mustard or grainy mustard.
- Mayonnaise can be substituted with Greek yogurt or sour cream.
- Apple cider vinegar can be substituted with white wine vinegar or lemon juice.
Variations:
- Add some grated Parmesan cheese to the flour mixture for extra flavor.
- Use barbecue sauce instead of honey mustard sauce for a different flavor.
- Add some hot sauce or chili flakes to the honey mustard sauce for a spicy kick.
- Serve the chicken fries with a side of ranch dressing or blue cheese dressing for dipping.
Tips and tricks:
- Make sure to shake off any excess flour from the chicken strips before frying them.
- Use a meat thermometer to ensure that the chicken is cooked through.
- If the honey mustard sauce is too thick, you can thin it out with a little bit of water or apple cider vinegar.
- For extra crispy chicken fries, you can broil them for the last minute of baking.
Storage instructions:
- Leftover honey mustard chicken fries can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the chicken fries, place them on a baking sheet and bake in a preheated oven at 350°F (180°C) for 10-15 minutes, until heated through.
Presentation ideas:
- Serve the honey mustard chicken fries on a platter with a side of dipping sauce and some fresh herbs for garnish.
Garnishes:
- Chopped fresh parsley or cilantro
- Sliced green onions
- Grated Parmesan cheese
- Lemon wedges
Pairings:
- French fries
- Roasted vegetables
- Coleslaw
- Sweet potato fries
Suggested side dishes:
- Garlic bread
- Caesar salad
- Baked beans
- Corn on the cob
Troubleshooting advice:
- If the chicken strips are sticking to the skillet, add more oil to the pan.
- If the honey mustard sauce is too thin, you can thicken it by simmering it on the stove for a few minutes.
Food safety advice:
- Make sure to wash your hands and all utensils before handling raw chicken.
- Cook the chicken to an internal temperature of 165°F (74°C) to ensure that it is safe to eat.
Food history:
- Honey mustard sauce is believed to have originated in Germany in the 14th century, where it was used as a condiment for sausages and other meats.
Flavor profiles:
- Sweet, tangy, and savory
Serving suggestions:
- Serve the honey mustard chicken fries as an appetizer or a main dish.
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