Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 hamburger buns
- 1/4 cup mayonnaise
- 1/4 cup shredded lettuce
Special Equipment Needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. Preheat a large skillet over medium-high heat.
2. In a mixing bowl, whisk together the honey, mustard, olive oil, lemon juice, garlic powder, salt, and pepper.
3. Place the chicken breasts in the preheated skillet and cook for 5 minutes per side, or until cooked through.
4. Brush the honey mustard mixture over the chicken breasts and cook for an additional 2 minutes per side.
5. Remove the chicken from the skillet and let cool slightly.
6. Toast the hamburger buns in the skillet for 1-2 minutes per side.
7. Spread the mayonnaise on the buns.
8. Slice the chicken breasts and place on the buns.
9. Top with the shredded lettuce.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 590
Fat: 28g
Carbohydrates: 49g
Protein: 33g
Substitutions for Ingredients:
- Honey: maple syrup or agave nectar
- Dijon mustard: yellow mustard or whole grain mustard
- Olive oil: canola oil or vegetable oil
- Lemon juice: lime juice or white vinegar
- Mayonnaise: Greek yogurt or sour cream
Variations:
- Use different types of buns such as brioche or potato buns.
- Add other toppings such as tomatoes, onions, pickles, or cheese.
- Use different types of mustard such as spicy brown mustard or honey mustard.
Tips and Tricks:
- To make the honey mustard mixture, mix together equal parts honey and mustard.
- For a spicier version, add a pinch of cayenne pepper to the honey mustard mixture.
Storage Instructions:
Store the cooked chicken in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the chicken in a skillet over medium heat for 3-4 minutes, or until heated through.
Presentation Ideas:
Serve the chicken buns on a platter with a side of potato chips or a green salad.
Garnishes:
Garnish the chicken buns with fresh parsley or chives.
Pairings:
Pair the chicken buns with a cold beer or a glass of white wine.
Suggested Side Dishes:
Serve the chicken buns with a side of roasted potatoes, coleslaw, or a simple green salad.
Troubleshooting Advice:
If the chicken is not cooked through, cover the skillet with a lid and continue cooking until the chicken is cooked through.
Food Safety Advice:
Always use a food thermometer to check the internal temperature of the chicken. The internal temperature should be 165°F.
Food History:
Honey mustard is a popular condiment that originated in Europe in the 18th century.
Flavor Profiles:
This dish has a sweet and tangy flavor from the honey mustard and a hint of garlic.
Serving Suggestions:
Serve the chicken buns with a side of french fries or a simple green salad.
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