Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: chopped fresh parsley for garnish
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, salt, and black pepper.
3. Place the chicken breasts in a baking dish.
4. Pour the honey mustard mixture over the chicken, making sure each breast is coated evenly.
5. Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.
6. Remove the chicken from the oven and let it rest for 5 minutes before serving.
7. Optional: Garnish with chopped fresh parsley.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 280
Fat: 9g
Carbohydrates: 18g
Protein: 32g
Substitutions for ingredients:
- You can use bone-in chicken breasts or thighs instead of boneless, skinless chicken breasts.
- You can use whole grain mustard instead of Dijon mustard.
- You can use white wine vinegar instead of apple cider vinegar.
Variations:
- Add 1 tablespoon of soy sauce for an Asian twist.
- Add 1 tablespoon of chopped fresh rosemary for a Mediterranean flavor.
- Add 1/4 cup of chopped onion for extra texture.
Tips and tricks:
- Make sure to coat the chicken breasts evenly with the honey mustard mixture.
- Use a meat thermometer to ensure the chicken is cooked to the proper temperature.
- Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
Storage instructions:
Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken in the microwave or oven until heated through.
Presentation ideas:
Serve the chicken on a bed of rice or quinoa with a side of roasted vegetables.
Garnishes:
Garnish with chopped fresh parsley.
Pairings:
Pair with a crisp green salad and a glass of white wine.
Suggested side dishes:
Roasted vegetables, rice, quinoa, or mashed potatoes.
Troubleshooting advice:
- If the chicken is not cooked through, return it to the oven for an additional 5-10 minutes.
- If the honey mustard mixture is too thick, add a splash of water to thin it out.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Honey mustard sauce has been used in cooking for centuries, dating back to ancient Roman times.
Flavor profiles:
Sweet, tangy, and savory.
Serving suggestions:
Serve hot with your favorite side dishes.
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