Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 lemon, sliced for garnish
- Fresh parsley, chopped for garnish
Special Equipment Needed:
- Large skillet
- Meat thermometer
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, whisk together the honey, lemon juice, olive oil, minced garlic, salt, black pepper, and red pepper flakes.
3. Place the chicken breasts in a large skillet and pour the honey lemon mixture over the chicken.
4. Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F.
5. Remove the chicken from the skillet and place it on a serving platter.
6. In a small bowl, whisk together the cornstarch and water until smooth.
7. Pour the cornstarch mixture into the skillet with the remaining sauce and cook over medium heat until thickened.
8. Pour the thickened sauce over the chicken breasts.
9. Garnish with lemon slices and chopped parsley.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 280
Fat: 9g
Carbohydrates: 17g
Protein: 33g
Sodium: 660mg
Sugar: 15g
Substitutions for ingredients:
- You can use bone-in chicken breasts instead of boneless.
- If you don't have fresh lemon juice, you can use bottled lemon juice.
- You can use vegetable oil instead of olive oil.
- If you don't have cornstarch, you can use all-purpose flour.
Variations:
- Add sliced onions and bell peppers to the skillet with the chicken for a Honey Lemon Chicken Stir-Fry.
- Use chicken thighs instead of chicken breasts.
- Add a tablespoon of soy sauce for an Asian-inspired twist.
Tips and Tricks:
- Make sure to use a meat thermometer to check the internal temperature of the chicken to ensure it's cooked through.
- If the sauce is too thick, add a tablespoon of water at a time until it reaches your desired consistency.
- For a sweeter sauce, add an extra tablespoon of honey.
Storage Instructions:
Store leftover Honey Lemon Chicken in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the chicken in the microwave or oven until heated through.
Presentation Ideas:
Serve the Honey Lemon Chicken on a platter with lemon slices and chopped parsley for garnish.
Garnishes:
Lemon slices and chopped parsley
Pairings:
- Serve with steamed rice or quinoa.
- Serve with roasted vegetables like broccoli or carrots.
Suggested Side Dishes:
- Roasted sweet potatoes
- Garlic bread
- Caesar salad
Troubleshooting Advice:
- If the chicken is not cooked through, continue baking until the internal temperature reaches 165°F.
- If the sauce is too thin, add more cornstarch and water until it thickens.
Food Safety Advice:
- Always wash your hands and surfaces before and after handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to a safe temperature of 165°F.
Food History:
Honey Lemon Chicken is a popular dish in Chinese cuisine. It's often served as a stir-fry with vegetables and rice.
Flavor Profiles:
Sweet, tangy, and slightly spicy.
Serving Suggestions:
Serve the Honey Lemon Chicken with steamed rice and roasted vegetables for a complete meal.
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Region: Chinese