Ingredients with Measurements:
- 1 pound of boneless chicken breast, sliced into thin strips
- 2 tablespoons of vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 3 cloves of garlic, minced
- 1/4 cup of honey
- 1/4 cup of soy sauce
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, mix together honey, soy sauce, cornstarch, and water. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add chicken strips and stir-fry for 3-4 minutes or until cooked through.
4. Add garlic, red and green bell peppers, and onion. Stir-fry for an additional 2-3 minutes.
5. Pour the honey and soy sauce mixture over the stir fry and stir until the sauce thickens and coats the chicken and vegetables.
6. Season with salt and pepper to taste.
7. Serve hot over rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 10g
- Carbohydrates: 28g
- Protein: 30g
Substitutions for ingredients:
- Chicken can be substituted with beef or shrimp.
- Honey can be substituted with maple syrup or agave nectar.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add sliced mushrooms or broccoli to the stir fry.
- Use different colored bell peppers for a more colorful dish.
- Add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Cut the chicken into thin strips for faster cooking time.
- Use a non-stick wok or skillet for easy clean-up.
- Don't overcook the vegetables to keep them crisp and flavorful.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over low heat until heated through.
Presentation ideas:
- Serve the stir fry in a large bowl or on a platter.
- Garnish with chopped green onions or sesame seeds.
Garnishes:
- Chopped green onions
- Sesame seeds
Pairings:
- White rice
- Brown rice
- Noodles
Suggested side dishes:
- Steamed broccoli
- Fried rice
- Egg rolls
Troubleshooting advice:
- If the sauce is too thick, add a little more water to thin it out.
- If the chicken is dry, marinate it in the honey and soy sauce mixture for 30 minutes before cooking.
Food safety advice:
- Cook chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Stir fry originated in China and has become a popular dish around the world.
Flavor profiles:
- Sweet and savory with a hint of garlic.
Serving suggestions:
- Serve hot over rice or noodles.
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