Ingredients with Measurements:
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup honey
- 3 cloves garlic, minced
- 1 egg
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup all-purpose flour
- 2 tbsp vegetable oil
Special equipment needed:
- Mixing bowl
- Baking sheet
- Non-stick cooking spray
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the ground chicken, breadcrumbs, honey, garlic, egg, salt, and black pepper. Mix well until all ingredients are evenly distributed.
3. Using your hands, form the mixture into small balls, about 1 inch in diameter.
4. Roll each ball in the flour until coated.
5. Heat the vegetable oil in a large skillet over medium-high heat.
6. Add the chicken balls to the skillet and cook for 2-3 minutes on each side, until browned.
7. Transfer the chicken balls to a baking sheet sprayed with non-stick cooking spray.
8. Bake in the preheated oven for 10-12 minutes, until cooked through.
9. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
5. Temperature:
375°F
Serving size:
Makes about 20 chicken balls
Nutritional information:
Calories: 90
Fat: 3g
Carbohydrates: 8g
Protein: 8g
Substitutions for ingredients:
- Ground turkey can be used instead of ground chicken.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Maple syrup can be used instead of honey.
Variations:
- Add chopped green onions or cilantro to the chicken mixture for added flavor.
- Use different spices, such as paprika or cumin, to change up the flavor profile.
- Make a dipping sauce with soy sauce, honey, and sriracha for a spicy kick.
Tips and tricks:
- Wet your hands with water before forming the chicken balls to prevent the mixture from sticking to your hands.
- Make sure the chicken balls are evenly coated in flour before cooking to ensure a crispy exterior.
- Use a meat thermometer to check that the chicken balls are cooked through, with an internal temperature of 165°F.
Storage instructions:
Store leftover chicken balls in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the chicken balls on a baking sheet and bake in a 350°F oven for 5-7 minutes, until heated through.
Presentation ideas:
Serve the chicken balls on a platter with toothpicks for easy snacking.
Garnishes:
Garnish with chopped green onions or sesame seeds for added flavor and texture.
Pairings:
Serve with steamed rice or a side salad for a complete meal.
Suggested side dishes:
- Steamed vegetables, such as broccoli or green beans
- Roasted sweet potatoes
- Garlic mashed potatoes
Troubleshooting advice:
- If the chicken balls are falling apart when cooking, add more breadcrumbs to the mixture to help bind it together.
- If the chicken balls are not browning evenly, adjust the heat on the skillet to prevent burning.
Food safety advice:
- Always wash your hands and surfaces thoroughly when handling raw chicken.
- Cook chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Honey garlic chicken is a popular dish in Chinese cuisine, often served as a stir-fry with vegetables and rice. This recipe takes inspiration from that classic dish, but turns it into bite-sized chicken balls for easy snacking.
Flavor profiles:
The honey and garlic in this recipe create a sweet and savory flavor profile, with a crispy exterior and tender interior.
Serving suggestions:
Serve the chicken balls as an appetizer or snack, or as a main dish with rice and vegetables.
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