Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup honey
- 1/4 cup soy sauce
- 2 tablespoons garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 tablespoon sesame seeds (optional)
Special equipment needed:
- Large skillet or wok
- Measuring cups and spoons
- Mixing bowl
- Whisk
- Tongs
Step-by-step instructions:
1. In a mixing bowl, whisk together honey, soy sauce, garlic, olive oil, black pepper, salt, and red pepper flakes.
2. Cut chicken breasts into bite-sized pieces and add them to the mixing bowl. Toss to coat the chicken with the marinade.
3. Cover the mixing bowl with plastic wrap and refrigerate for at least 30 minutes or up to 4 hours.
4. Heat a large skillet or wok over medium-high heat. Add the chicken and marinade to the skillet and cook for 8-10 minutes, stirring occasionally, until the chicken is cooked through.
5. In a small bowl, whisk together cornstarch and water until smooth. Add the mixture to the skillet and stir until the sauce thickens.
6. Sprinkle sesame seeds over the chicken (optional) and serve hot.
- Time:
Preparation time: 10 minutes
- Marinating time: 30 minutes to 4 hours
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 330
- Fat: 5g
- Carbohydrates: 41g
- Protein: 31g
- Sodium: 1,200mg
- Sugar: 36g
Substitutions for ingredients:
- You can use chicken thighs instead of chicken breasts.
- You can use maple syrup or agave nectar instead of honey.
- You can use tamari or coconut aminos instead of soy sauce.
- You can use vegetable oil instead of olive oil.
- You can omit the red pepper flakes if you prefer a milder flavor.
Variations:
- Add sliced bell peppers, onions, and broccoli to the skillet for a Honey Garlic Chicken stir-fry.
- Grill the chicken instead of cooking it in a skillet.
- Use this marinade for pork or shrimp instead of chicken.
Tips and tricks:
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
- If the sauce is too thick, add a splash of chicken broth or water to thin it out.
- For a sweeter sauce, add more honey.
- For a spicier sauce, add more red pepper flakes.
Storage instructions:
- Store leftover Honey Garlic Chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the Honey Garlic Chicken over rice or noodles.
- Garnish with chopped green onions or cilantro.
Garnishes:
- Sesame seeds
- Chopped green onions
- Cilantro
Pairings:
- White rice
- Brown rice
- Quinoa
- Noodles
Suggested side dishes:
- Steamed broccoli
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the sauce is too thin, add more cornstarch and water mixture.
- If the chicken is not cooked through, continue cooking until the internal temperature reaches 165°F.
Food safety advice:
- Always wash your hands and surfaces before and after handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Honey Garlic Chicken is a popular Chinese-American dish that originated in North America in the 1970s.
Flavor profiles:
- Sweet
- Salty
- Savory
- Garlicy
Serving suggestions:
- Serve with a side of steamed rice and vegetables for a complete meal.
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