Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 2 tbsp vegetable oil
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1/4 tsp red pepper flakes
- 1 tbsp cornstarch
- 1 tbsp water
- Sesame seeds and green onions for garnish
Special equipment needed:
- Large skillet or wok
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, combine flour, salt, black pepper, paprika, garlic powder, and onion powder.
2. Dredge chicken pieces in the flour mixture, shaking off any excess.
3. Heat vegetable oil in a large skillet or wok over medium-high heat.
4. Add chicken pieces to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
5. In a small bowl, whisk together honey, soy sauce, minced garlic, and red pepper flakes.
6. Pour the honey garlic sauce over the chicken and stir to coat.
7. In a separate bowl, mix cornstarch and water until smooth.
8. Add the cornstarch mixture to the skillet and stir until the sauce thickens, about 1-2 minutes.
9. Remove from heat and garnish with sesame seeds and green onions.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 305
- Fat: 9g
- Carbohydrates: 31g
- Protein: 25g
- Sodium: 1,200mg
- Sugar: 22g
Substitutions for ingredients:
- Cornstarch can be substituted with arrowroot powder or potato starch.
- Soy sauce can be substituted with tamari or coconut aminos.
- Red pepper flakes can be substituted with chili powder or cayenne pepper.
Variations:
- Add vegetables such as bell peppers, broccoli, or snow peas to the skillet.
- Use shrimp or tofu instead of chicken.
- Make it spicy by adding more red pepper flakes or hot sauce.
Tips and tricks:
- Cut chicken into bite-sized pieces for even cooking.
- Use a non-stick skillet or wok to prevent sticking.
- Double the sauce recipe for extra flavor.
- Serve with rice or noodles for a complete meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve on a bed of rice or noodles.
- Garnish with sesame seeds and green onions.
Garnishes:
- Sesame seeds and green onions.
Pairings:
- Serve with steamed vegetables or a side salad.
Suggested side dishes:
- Steamed broccoli
- Stir-fried vegetables
- Side salad
Troubleshooting advice:
- If the sauce is too thick, add more water or chicken broth.
- If the chicken is not cooked through, cook for an additional 2-3 minutes.
Food safety advice:
- Cook chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Bon bon chicken is a popular dish in Sichuan cuisine, known for its spicy and numbing flavors.
Flavor profiles:
- Sweet, savory, and garlicky with a hint of spice.
Serving suggestions:
- Serve hot as a main dish.
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Region: Chinese