Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 tablespoons fresh dill, chopped
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Grill or grill pan
- Basting brush
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. In a small bowl, whisk together the honey, olive oil, dill, garlic, salt, and pepper.
3. Brush the chicken breasts with the honey mixture, making sure to coat both sides.
4. Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F.
5. While cooking, continue to brush the chicken with the honey mixture every few minutes.
6. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Grill or grill pan: medium-high heat
- Internal temperature of chicken: 165°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 9g
- Carbohydrates: 13g
- Protein: 28g
Substitutions for ingredients:
- Maple syrup or agave nectar can be used in place of honey.
- Canola oil or vegetable oil can be used in place of olive oil.
- Fresh parsley or cilantro can be used in place of dill.
Variations:
- Add a pinch of red pepper flakes for a spicy kick.
- Substitute chicken thighs for chicken breasts.
- Grill some vegetables, such as zucchini or bell peppers, to serve alongside the chicken.
Tips and tricks:
- Make sure to brush the chicken with the honey mixture frequently to keep it moist and flavorful.
- Let the chicken rest for a few minutes before slicing to allow the juices to redistribute.
- Double the recipe for leftovers or meal prep.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken in the microwave or oven until heated through.
Presentation ideas:
- Serve the chicken on a bed of rice or quinoa.
- Garnish with additional fresh dill or parsley.
Garnishes:
- Fresh dill or parsley
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Garlic mashed potatoes
Troubleshooting advice:
- If the chicken is sticking to the grill, make sure it is well-oiled before placing the chicken on it.
- If the chicken is cooking too quickly on the outside but not fully cooked on the inside, lower the heat and cook for a longer period of time.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Wash hands and surfaces thoroughly before and after handling raw chicken.
Food history:
- Honey has been used as a sweetener for thousands of years, dating back to ancient civilizations such as the Egyptians and Greeks.
Flavor profiles:
- Sweet, savory, and herby.
Serving suggestions:
- Serve hot off the grill for a delicious and flavorful meal.
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