Ingredients with Measurements:
- 1 head of broccoli, cut into florets
- 2 tablespoons of honey
- 1 tablespoon of olive oil
- 1 tablespoon of fresh dill, chopped
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together the honey, olive oil, dill, garlic powder, salt, and pepper.
4. Place the broccoli florets on the prepared baking sheet.
5. Drizzle the honey mixture over the broccoli and toss to coat evenly.
6. Roast the broccoli in the preheated oven for 15-20 minutes, or until tender and slightly browned.
7. Remove from the oven and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
Preheat the oven to 400°F (200°C).
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 80
Fat: 3g
Carbohydrates: 14g
Protein: 3g
Fiber: 4g
Substitutions for ingredients:
- You can use maple syrup instead of honey.
- You can use dried dill instead of fresh dill.
Variations:
- Add some chopped nuts, such as almonds or walnuts, for extra crunch.
- Sprinkle some grated Parmesan cheese over the broccoli before roasting.
- Add some red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure the broccoli florets are evenly coated with the honey mixture.
- Don't overcrowd the baking sheet, or the broccoli won't roast properly.
- If you like your broccoli extra crispy, roast it for a few extra minutes.
Storage instructions:
Leftover honey dill broccoli can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the broccoli, place it in a preheated oven at 350°F (180°C) for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the honey dill broccoli on a platter, garnished with some fresh dill sprigs.
Garnishes:
Garnish the honey dill broccoli with some chopped nuts or grated Parmesan cheese.
Pairings:
This recipe pairs well with grilled chicken or fish.
Suggested side dishes:
Serve the honey dill broccoli with some roasted sweet potatoes or a mixed green salad.
Troubleshooting advice:
- If the broccoli is not browning, turn up the heat to 425°F (220°C) for the last few minutes of roasting.
- If the broccoli is burning, reduce the heat to 375°F (190°C) and keep an eye on it.
Food safety advice:
Make sure to wash the broccoli thoroughly before using it.
Food history:
Broccoli is a member of the cabbage family and originated in Italy more than 2,000 years ago.
Flavor profiles:
The honey and dill add a sweet and savory flavor to the broccoli, while the garlic powder adds a subtle hint of spice.
Serving suggestions:
Serve the honey dill broccoli as a side dish for dinner or as a healthy snack.
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