Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 can (28 ounces) hominy, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes, undrained
- 4 cups vegetable broth
- 1 cup frozen corn kernels
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the carrots, celery, red and green bell peppers, cumin, smoked paprika, oregano, salt, and black pepper. Cook for 5 minutes, stirring occasionally.
4. Add the hominy, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Add the frozen corn and cilantro and cook for an additional 5 minutes.
6. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
6 servings
Nutritional information:
Calories: 196
Fat: 6g
Carbohydrates: 33g
Protein: 6g
Fiber: 7g
Sodium: 1,250mg
Substitutions for ingredients:
- You can use any type of bell pepper you prefer.
- If you don't have smoked paprika, you can use regular paprika.
- You can use fresh corn kernels instead of frozen.
Variations:
- Add cooked chicken or sausage for a heartier stew.
- Use different types of beans instead of hominy.
- Add diced potatoes or sweet potatoes for extra texture and flavor.
Tips and tricks:
- If you want a spicier stew, add a diced jalapeño or serrano pepper.
- You can make this stew in advance and reheat it when ready to serve.
- Serve with a dollop of sour cream or grated cheese on top.
Storage instructions:
Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
Serve the stew in individual bowls with a sprig of cilantro on top.
Garnishes:
Fresh cilantro, sour cream, grated cheese
Pairings:
Serve with crusty bread or cornbread.
Suggested side dishes:
Green salad, roasted vegetables
Troubleshooting advice:
- If the stew is too thick, add more vegetable broth or water.
- If the stew is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
Make sure to cook the vegetables and hominy until they are tender and the stew is heated through.
Food history:
Hominy is a traditional Native American food made from dried corn kernels that have been treated with an alkali solution to remove the hull and germ. It has been a staple food in many cultures for centuries.
Flavor profiles:
Savory, smoky, slightly sweet
Serving suggestions:
Serve the stew as a main dish for lunch or dinner.
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