Ingredients with Measurements:
- 1 pound of large shrimp, peeled and deveined
- 2 tablespoons of olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 2 tomatoes, chopped
- 1 red bell pepper, chopped
- 1 teaspoon of ground cumin
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- 1/4 cup of fresh cilantro, chopped
- 1 lime, cut into wedges
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
3. Add the tomatoes and red bell pepper and cook for another 5 minutes.
4. Add the cumin, oregano, salt, and pepper and stir to combine.
5. Add the shrimp to the skillet and cook until they turn pink, about 3-4 minutes.
6. Stir in the cilantro and remove from heat.
7. Serve with lime wedges.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 180
- Total fat: 8g
- Cholesterol: 220mg
- Sodium: 350mg
- Total carbohydrates: 8g
- Protein: 20g
Substitutions for ingredients:
- You can substitute the shrimp with chicken or tofu for a vegetarian option.
- You can use any type of bell pepper you have on hand.
Variations:
- You can add sliced jalapeños for a spicier version.
- You can add a can of black beans for a heartier meal.
Tips and tricks:
- Make sure to devein the shrimp before cooking.
- Don't overcook the shrimp, or they will become tough.
- You can serve this dish over rice or with tortillas.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl with lime wedges on the side.
Garnishes:
- Chopped cilantro
Pairings:
- Serve with a side of rice or tortillas.
Suggested side dishes:
- Black beans and rice
- Grilled vegetables
Troubleshooting advice:
- If the shrimp are tough, they have been overcooked.
Food safety advice:
- Make sure to cook the shrimp until they turn pink to ensure they are fully cooked.
Food history:
- Hogao is a traditional Colombian sauce made with onions, tomatoes, and spices.
Flavor profiles:
- Savory, slightly sweet, and tangy.
Serving suggestions:
- Serve as a main dish with rice or as a filling for tacos.
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Region: Colombian