Ingredients with Measurements:Ingredients with Measurements:
- 2 large tomatoes, chopped
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Special Equipment Needed:
- Large resealable plastic bag
- Grill or grill pan
Step-by-Step Instructions:
1. In a large bowl, mix together the hogao sauce ingredients until well combined.
2. Place the flank steak in a large resealable plastic bag and pour the hogao sauce over it. Seal the bag and massage the sauce into the steak to ensure it is evenly coated. Marinate in the refrigerator for at least 2 hours, or overnight.
3. Preheat the grill or grill pan to medium-high heat.
4. Remove the steak from the marinade and discard any excess sauce. Brush the steak with olive oil and season with salt and pepper.
5. Grill the steak for 4-5 minutes per side, or until it reaches your desired level of doneness.
6. Remove the steak from the grill and let it rest for 5 minutes before slicing against the grain.
7. Serve hot with your favorite sides.
- Time:
Preparation time: 15 minutes
- Marinating time: 2 hours or overnight
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 6g
- Protein: 28g
Substitutions for ingredients:
- Flank steak can be substituted with skirt steak or sirloin steak.
- If you don't have fresh tomatoes, canned diced tomatoes can be used instead.
Variations:
- Add a squeeze of lime juice to the hogao sauce for a tangy twist.
- Use the hogao sauce as a marinade for chicken or pork.
Tips and Tricks:
- Make sure to let the steak rest for 5 minutes before slicing to allow the juices to redistribute and prevent it from becoming dry.
- If using a grill pan, make sure to preheat it for at least 5 minutes before adding the steak to ensure a good sear.
Storage Instructions:
- Store leftover steak in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the steak in a skillet over medium heat until warmed through.
Presentation Ideas:
- Serve the steak sliced on a platter with a drizzle of the hogao sauce on top.
Garnishes:
- Fresh cilantro or parsley
Pairings:
- Rice and beans
- Grilled vegetables
- Corn on the cob
Suggested Side Dishes:
- Grilled corn salad
- Cilantro lime rice
- Roasted sweet potatoes
Troubleshooting Advice:
- If the steak is sticking to the grill or grill pan, make sure it is well-oiled before adding the steak.
Food Safety Advice:
- Make sure to marinate the steak in the refrigerator to prevent bacterial growth.
Food History:
- Hogao sauce is a traditional Colombian condiment made with tomatoes, onions, and garlic.
Flavor Profiles:
- The hogao sauce adds a savory and slightly sweet flavor to the steak.
Serving Suggestions:
- Serve with a cold beer or a glass of red wine.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
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Region: Colombian
Taste: Savory, Tangy, Herbaceous, Spicy, Umami