Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/2 cup of hogao sauce
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1 lime, sliced
Special equipment needed:
- Baking sheet
- Aluminum foil
- Pastry brush
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with aluminum foil and lightly grease it with olive oil.
3. Season the salmon fillets with salt and pepper on both sides.
4. Place the salmon fillets on the baking sheet and brush the hogao sauce generously over each fillet.
5. Bake the salmon in the preheated oven for 12-15 minutes or until the salmon is cooked through.
6. Remove the salmon from the oven and let it rest for 5 minutes.
7. Squeeze fresh lime juice over the salmon fillets and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 12-15 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 20g
- Protein: 34g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 3g
- Sodium: 350mg
Substitutions for ingredients:
- Salmon fillets can be substituted with any other type of fish fillet.
- Hogao sauce can be substituted with any other type of tomato-based sauce.
Variations:
- Add chopped fresh herbs such as parsley or cilantro to the hogao sauce for extra flavor.
- Substitute lime with lemon or orange for a different citrus flavor.
Tips and tricks:
- Make sure to brush the hogao sauce generously over the salmon fillets for maximum flavor.
- Use a pastry brush to evenly distribute the hogao sauce over the salmon fillets.
- Let the salmon rest for 5 minutes after baking to allow the juices to redistribute.
Storage instructions:
- Store any leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the salmon in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the salmon fillets on a bed of rice or quinoa.
- Garnish the salmon with fresh herbs such as parsley or cilantro.
Garnishes:
- Fresh herbs such as parsley or cilantro.
Pairings:
- Serve the salmon with a side salad or roasted vegetables.
Suggested side dishes:
- Rice or quinoa
- Roasted vegetables
- Side salad
Troubleshooting advice:
- If the salmon is overcooked, it will be dry and tough.
- If the hogao sauce is too thick, add a little bit of water to thin it out.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Hogao sauce is a traditional Colombian sauce made with tomatoes, onions, and garlic.
Flavor profiles:
- The hogao sauce adds a tangy and slightly sweet flavor to the salmon.
Serving suggestions:
- Serve the salmon with a side of rice or quinoa and a side salad for a complete meal.
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Region: Colombian